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F3 Fitfedfeelinggood
Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more.
We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best.
We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day.
https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY
The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians
Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more.
We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best.
We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day.
https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY
The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians
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Sweet potatoes can do a lot more than sit on a Thanksgiving plate. If you want fast, cozy, no-fuss meals that work as a side dish, lunch, or meal prep base, Meg breaks down five simple ways to cook them—oven, air fryer, stovetop, microwave, and slow cooker—plus how to season each one sweet or savor…
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Nervous about walking into a gym for the first time? Meg shares a simple, confidence-building game plan to help you explore fitness spaces without the awkward guesswork—so you can feel prepared and ready to use the membership you’ve been considering.If you’ve been putting off joining a gym, trying …
Feeling off-routine? Fall can be the perfect time for a reset. If your goals have stalled, your energy is low, or you simply need a nudge to start again, Meg shares five reasons why today is a great day to get moving.Explore how seasonal shifts, back-to-school energy, and the approach of the holida…
Step aerobics is making a comeback—or is it a group fitness classic that should stay in the past? Meg weighs the pros and cons, from joint impact and choreography overload to the fun, effective cardio and community that made step classes a favorite.Hear why step aerobics faded from gym schedules, h…
Episode DescriptionFall has officially arrived, and Meg is leaning all the way in. If you need a seasonal reset for your workouts, meals, and mindset, this episode is your cozy permission slip to embrace cooler weather, comfort food, and a few simple habits that actually make you feel better.Meg sh…
Why Food Passion Makes a Meal MemorableMeg shares a reflective solo episode about the craft, emotion, and storytelling behind great food. She connects the Michelin-star pursuit in Knife Edge with The Bear, Ratatouille, and her own recent meals in Chicago to explore why certain dishes feel unforgett…
Happy Wednesday, friends! Welcome back to FitFed Feeling Good.In this episode, host Meg turns the tables on what it means to "fail." Let's face it: failure is scary, and nobody actually wants to fail. When things don’t go our way or a new goal doesn't pan out, it’s incredibly easy to get …
Busy brain? A simple planner might be the fastest way to feel calmer, more in control, and less overwhelmed. Meg breaks down 3 reasons planning works - and why getting your to-dos out of your head can change how your whole day feels.If you’re juggling appointments, chores, work projects, family log…
The right fitness music app can make or break your class - and the difference is bigger than just a playlist. Meg breaks down the tools that help instructors and trainers control tempo, build seamless workouts, and keep the energy moving without the awkward sound of a song being forced out of shape…
Happy Wednesday! Welcome back to Fit Fed Feeling Good with your host, Meg.In this short and sweet fitness episode, we are breaking down the big concepts of modifications and progressions. Have you ever avoided a workout because hearing words like "squat" or "lunge" makes your kn…
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