이 에피소드에 관해
your fasting IQ?
this might help your Tuesday night quizzo team
Here are some questions
- how many calories are in a gram of carb? 4
- protein? 4
- fat? 9
- alcohol? 7
- how may grams in an ounce? 28
- how many pounds in a stone? 14
- people say there are how many calories in a pound of fat? 3500
Here are some terms:
- RMR or BMR – resting or base metabolic rate
Here are some guessing games
- how many people are there on earth? about 7.5 billion
- how about in the us? 350 million
- what percentage is obese or overweight? about 2/3 or 65%
- how many bariatric surgeries are there each year in the US? about 220,000
- percentage of dieters that regain everything they lost within 3 years? 97%
Let’s figure it out! The Fasting Motivation podcast is not medical advice.
- don’t be a stat
https://fastingmotivation.com/
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