이 에피소드에 관해
https://www.youtube.com/watch?v=yRMRhGEwisM
https://www.facebook.com/groups/397925543877867
Maya says stop tweeting me, texting me
she’s getting some pressure from people
but getting a lot of support too
she gets on the scale right away in this video and she is down to 423 pounds
Congratulations Maya!
- she is super super excited for this progress
- you will get there Maya!
- she is working with Cole
- the weight will come off
- she’s looking forward to being 100 pounds down, possibly by the end of the year
- she’s identifying what went wrong
- what she can do better
- she’s doing the snake juice 2-3 times a day
- she’s eating 1-2 times each week
Post your pictures on the snake diet facebook page, ask cole to coach you.
here are some inspirations:
- Nathan is down from 290 to 197
- Joseph lost that difficult 14 pounds and looks ripped doing mostly OMAD
- Natalie is down 56 pounds broke through a plateau with a 5 day fast
- 20 year old Doug is just getting started, lets give him some support
- Annie has lost 64 pounds in 6 months
- Patrick is down 37 pounds in 6 weeks, amazing
Thig guy David is down from 420 pounds to 235, really really inspiring
Let’s figure it out! The Fasting Motivation podcast is not medical advice.
Watch Maya for some inspiration !
https://fastingmotivation.com/
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