Listen Score
LS 35
Global Rank
TOP 3%

이 팟캐스트 소개 🔗

업데이트 빈도:
every 4 days
평균 오디오 길이:
46 minutes
게스트 인터뷰
영어
미국
에피소드 264 개
2022년 8월 4일부터
episodic

최신 에피소드 🔗

What do the Boston Marathon, a haunted New England classic, Detroit riverfront miles, Grandma’s Marathon, a Harley-themed half, Yellowstone racecation dreams, Las Vegas chaos, and a Judy Blume coming-of-age classic have in common? They are all part of Episode 3 of Running, Reading, and Racing in th…

과거 에피소드 검색

Extraordinary Strides의 과거 에피소드를 검색하세요.

이전 에피소드

What do Hawaiʻi hula traditions, an Idaho race called Jackass Half Marathon, Chicago Marathon, Kentucky bourbon-country relays, New Orleans vampires, coastal Maine miles, and Maryland’s historic JFK 50 Mile have in common? They are all part of Episode 2 of Running, Reading, and Racing in the USA, E…
What can a great book, a bucket-list race, and a memorable local running route tell us about a state? Welcome to Episode 1 of Running, Reading, and Racing in the USA, an Extraordinary Strides five-part summer series celebrating America’s 250th anniversary through the stories we read, the places we …
Running trends are everywhere right now, from Garmin badge chasing and runDisney friendship bracelets to Strava titles, race-day tattoos, emotional support water bottles, matching outfits, sparkle, DJ run clubs, and yes… people apparently churning butter on the run. In this fun and wildly relatable…
Is Disney Wine & Dine Half Marathon Weekend the best runDisney race weekend for first-timers? In this episode of Extraordinary Strides, Christine kicks off a four-part guide to the Walt Disney World runDisney race weekends with a deep dive into Wine & Dine. By the time this episode airs, mo…
Running can be the most consistent thing in your life, right up until your body forces a plot twist. Shelly Rose is back, and the “first half marathon” version of her has evolved into a runner with multiple half marathons, Ragnar memories, Run Disney miles, and a very real injury chapter that inclu…
Summer can feel like it should make fitness easier, but the reality is the opposite: aggressive heat, heavy humidity, pop-up storms, travel weekends, later dinners, and the kind of schedule blur that turns one late night into three. I call it the summer fitness trap, and if you’ve been stuck in the…
You made it to Day 5 of Mayday Miles: Finish Line Field Day! ✨ Today we are celebrating every small win, because you did not have to do this week perfectly for it to count. Your mission: choose your celebration movement. Walk, run, run-walk, stretch, strength train, dance walk, recovery stroll, pla…
Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨ Today is all about movement plus connection, because support makes consistency so much easier. Your mission: add intentional movement with a little connection. Walk or run with a friend, text someone before or after your workout, post your c…
Your breathing is not just background noise. It is a lever you can pull to change your heart rate, calm your nervous system, and stay in control when a run starts to feel “spicy.”I’m joined by Lynn Kinney, LCSW, longtime endurance athlete, and the steady voice behind our Mindful Moment Wednesdays. …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Christine Hetzel에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.