이 팟캐스트 소개 🔗
You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.
업데이트 빈도:
every 9 days
평균 오디오 길이:
10 minutes
영어
미국
에피소드 18 개
2021년 10월 26일부터
episodic
최신 에피소드 🔗
Hey guys! In this week's episode, I talk about how to get into a flow state and implement it into your day successfully. To suggest topics please visit exerciseforthemind.org!
이전 에피소드 🔗
Hey everyone! Welcome back to Exercise for the Mind. Today’s episode is the first part of a series where we will be rebranding! I talk about the process of getting comfortable with being alone and building a relationship with yourself. I hope you all enjoy the new structure of my episodes and let m…
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Wh…
• Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! …
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Wh…
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Wh…
Mental illness is hard to overcome and Raina Wall these struggles firsthand.
Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Wh…
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Wh…
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Wh…
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating d…
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