이 팟캐스트 소개 🔗
In each episode, Rob from Elevation Health sits down with individuals from diverse industries, backgrounds, and life experiences to explore what it truly means to “Elevate Yourself.” Through candid, thought-provoking conversations, guests share the habits, mindsets, setbacks, and defining moments that have shaped their personal and professional growth.
진행자:
업데이트 빈도:
monthly
평균 오디오 길이:
29 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 82 개
2020년 3월 27일부터
episodic
최신 에피소드 🔗
Episode #76 — Fall Nutrition 101, with Dr. David Gaviria
Description
Fall brings cooler temperatures, changing routines, and plenty of seasonal foods—but what does eating well this time of year actually look like?
In this episode of the Elevate Yourself podcast, Rob welcomes back registered dieti…
이전 에피소드 🔗
Fall is here—and with changing schedules, shorter days, and the return of familiar routines, it can be the perfect time to reset your fitness habits. In this episode of the Elevate Yourself podcast, Rob welcomes back Micaela Robinson, Director of Business Development at Elevation Health, to talk ab…
Description
In this special 2-for-1 episode of the Elevate Yourself podcast, Rob reconnects with cognitive neuroscientists Dr. Justin Verlinden and Dr. Cassidy Leibold to discuss the latest science on mental health. From sleep, exercise, and stress to social connection and brain health, the convers…
Episode #73 — Rucking 101, with Dr. Franklin Muntis, PhD, RD, CSSD
Guest Bio
Dr. Franklin Muntis, PhD, RD, CSSD, is a registered dietitian and an officer in the United States Army. At Brooke Army Medical Center, he provides evidence-based nutrition education and counseling to improve the health an…
Dr. Stroope is an Assistant Professor in the School of Kinesiology at Louisiana State University. Stroope's research includes three overlapping areas: co-benefits of active transportation, public health approaches to increasing rural physical activity, and access to nature, with an overarching inte…
Episode Description:
In this episode of the Elevate Yourself podcast, Rob is joined by Laurie Whitsel and Tom from the Physical Activity Alliance to discuss making physical activity a standard part of healthcare. Laurie shares insights from the It’s Time to Move campaign, focused on integrating ass…
In this episode of the Elevate Yourself podcast, Rob sits down with Hannah Petry, a nutrition researcher at the University of North Carolina at Chapel Hill, to explore how nutrition shapes health from the cellular level to society at large.
From early experiences in the kitchen to cutting-edge res…
In this special episode of the Elevate Yourself podcast, Rob sits down with Angela Nichols and Micaela Robinson, leaders at Elevation Health, to explore the fitness and wellness trends shaping 2026. Drawing from their work across corporate, residential, and community environments, they share what’s…
In this episode of the Elevate Yourself podcast, Rob welcomes back Serj Khajadourian for a conversation on why so many “new” fitness trends look a lot like the fundamentals we’ve known all along. From protein and real food to strength training, grip strength, and Zone 2 cardio, Serj breaks down why…
Description
In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrit…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Rob Anderson에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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