이 팟캐스트 소개 🔗
Welcome to Elevate with Kate! A fun, informative, unfiltered and real podcast run by Kate Purtle, a real life Unicorn 🦄 who's main goal is to help you elevate and become the best version of yourself by building your confidence, embracing your uniqueness, owning your weird and standing in your power.
On this Podcast, we have real human conversations, discussing struggles and challenges, successes, lessons and all things self-improvement, mindset, body image, self love, confidence, self worth and habitual and behavioural change.
On this Podcast, we have real human conversations, discussing struggles and challenges, successes, lessons and all things self-improvement, mindset, body image, self love, confidence, self worth and habitual and behavioural change.
진행자:
업데이트 빈도:
every 4 days
평균 오디오 길이:
26 minutes
영어
미국
에피소드 87 개
2019년 12월 10일부터
episodic
최신 에피소드 🔗
The Fitness Industry & Diet Culture has shamed and conditioned you into thinking that if you can't be perfect, and show up to 100% of the healthy habits required to lose weight, that you're a failure, you may as well throw in the towel and just give up.
It's just NOT TRUE! There's nowhere els…
이전 에피소드 🔗
We're all so scared to try.
We're scared of putting in effort and failing, and we often ask "what if". What if I try and it doesn't work? What if I try and fail? What if this isn't the correct method? What if, what if, what if?!
Life is so f*cking short. We've only got one shot.
So ins…
If "getting skinny" is no longer enough of a reason to kick your lil bott into gear, it might be time to rethink your why.
For so long my "why" was associated with being skinny. Deep down I thought that getting smaller would make me stop hating myself, become more confident and…
So it's Monday again... and you've told yourself that THIS time is the time that you finally take charge and get your shit sorted. Except you're not really sure because you've been stuck in this shame & failure cycle for longer than you'd like to admit.
In this episode, I share with you what y…
Holy dooley, this one's a doozy.
I went on a date!!! The first one in 5 years and it was scary!!
In this episode, I share with you my relationship to dating, to men, my past and my experiences and how my past self worth and body image struggles affected my dating life.
I'm sure a lot of you can …
It seems so simple to "master the basics". But guess what... simple is effective. And, simple actually works!!!
Can we please stop overcomplicating health, demonising foods or food groups and confusing everyone?!
Master the basics. Repeat the basics. Consistently.
Forever more. The end…
What if you could stop shaming yourself and making yourself bad or wrong and just accepted where you're at, met yourself where you're at, SO THAT... you can create change.
In this episode, I'm sharing with you why it's important that you stop being a dick to yourself and actually work to create ch…
Recently I've come across two new groups of people. As I was reflecting, I noticed that in one group of people, I can be entirely myself and in the other, I was craving to be accepted.
In this episode, I share these experiences and discuss the differences between fitting in and belonging. And why …
Welcome to the first instalment of Fear Friday, where I do things outside of my comfort zone every week and share them with you so together, we can can realise that what we fear is really not that bad!!! Let's jump outside of our comfort zones and live our lives to the max!!!
In this episode, I sh…
Have you ever heard the saying... Success Leaves Clues?
Whilst I agree with the sentiment, I think there's some flaws that maybe you haven't thought about. In this episode I discuss the nuance of this topic and why you need to get to know and understand yourself on a deep level so that you can wor…
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