이 팟캐스트 소개 🔗
ELEVATE is here to empower and support you on your life's journey. Tracy dives deep into topics that matter most in unlocking the highest levels of fulfillment, happiness, health, healing and growth. From what she has learned from the ups and downs of her own personal journey and in her career as a mental health professional, she brings you no b*llshit strategies and guidance to elevate your mindset, habits, routines and standards for yourself and your life.
Don't forget to subscribe, rate and review!
Don't forget to subscribe, rate and review!
업데이트 빈도:
every 17 days
평균 오디오 길이:
27 minutes
영어
미국
에피소드 34 개
2023년 10월 5일부터
episodic
최신 에피소드 🔗
In this episode, I get into four things I would do if I was starting my healing + growth journey today so that I stay out of overwhelm and into action that will build and create sustainable change in my life.
CONNECT WITH ME ♡
Instagram
Tiktok
Beacons (Ebook + ways to work with me)
이전 에피소드 🔗
In this episode, I talk about why external validation is so fcking addicting, how our insecurities keep us dependent on it, and how to start leveling up your self-concept so that you can start trusting + validating ya damn self!!
CONNECT WITH ME ♡
Instagram
Tiktok
Beacons (Ebook + ways to work with…
In this episode, I get into why our ego takes over, how it shows up, why it blocks us from living in our true, authentic confidence and prevents us from leveling up in life. A reminder that REAL confidence requires self-awareness, personal responsibility, accountability and willingness to be challe…
In this episode, I talk about how your strengths can actually become your biggest weaknesses & how it is 10x more beneficial for you to spend your time, energy and effort on perfecting your strengths rather than trying to "fix" your weaknesses. I coach on how to identify the best part…
In this episode, I give you a short but powerful message on how doing MORE of the RIGHT things in all areas of your life will make you happier. I also share how I am doing more in my life right now over the next 45 days to level up my own physical health and career.
CONNECT WITH ME ♡
Tracy’s Insta…
In this episode, I bring my bestie on the show to sit down to compare and share notes for the women in their 20s-30s. We get into realistic health + beauty routines, being prepared and intentional, finding hobbies, accepting changing, being a real vs. fake girls girl, knowing you don't have to have…
In this final episode of the series, Tracy shares some of her favorite reminders and mindset shifts to help you stop folding on your boundaries when they get uncomfortable. You'll want to write these down and carry them with you now and forever throughout your journey to upleveling yourself and you…
In this episode, we're talking about boundaries with others - how to recognize internal shifts that tell you a boundary is needed, why setting boundaries is so difficult, and (of course) how setting boundaries is an act of respect for others. If you've every struggled to know when to take a step ba…
In this episode, Tracy dives into what it means to set and uphold boundaries with yourself. How to shift from "I should do this because I want to be this person" to "This is what I do and this is who I am." She coaches on how to stop sacrificing long term goals for short term co…
In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey.
CONNECT WIT…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 ELEVATE with Tracy Boldin에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
팟캐스트 검색 엔진
당사 웹사이트를 사용하여3,823,850팟캐스트 및195,671,065에피소드를 사람, 장소 또는 주제별로 검색할 수 있습니다.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
이 팟캐스트 요청하기
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post 분류 광고 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
팟캐스터 인터뷰...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
공식 X(구 Twitter) 계정 will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
