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이 팟캐스트 소개 🔗
EbbTide Wellness will empower you and your health across your personal cycles, challenges, and seasons by offering Mindfulness-based teaching and practical exercises for real impact and healing. Each session, Dr. Heather Rupp will introduce alternative wellness tools with an emphasis on Mindfulness. Most sessions will include discussion of a topic, a related guided meditation, and personal inquiry; as well as suggestions for the incorporation of other natural healing modalities such as homeopathy, spirituality, and acupuncture. Expect to learn more about yourself, habits, motivations, pains, emotions, and thought patterns. You will learn how to restore and maintain your balance when the world seems to shift around and within you. There is no stopping life, but we can meet it and maintain our wellness no matter what the tide.
www.ebbtidewellness.com
IG: @ebbtidewellness
FB: @ebbtidewellnessstudio
MORE INFO:
Dr. Rupp has her doctorate in Psychology with expertise in hormones, the brain, and behavior. She combines this scientific background with certifications in Mindfulness, Homeopathy, and Yoga to give grounded, authentic, and practical discussions of how Mindfulness-based tools and other natural energy medicines can help you ‘Be EbbTide Well’. Heather has a down to earth, humorous, and real-world approach and brings topics into easy understanding and personal relation.
What is ‘EbbTide’ Wellness? It’s wellness that comes from within. There is no magic pill, external savior, or wise guru. Wellness comes from yourself; trusting your instincts, facing your past, and owning your growth. EbbTide Wellness utilizes health resources like Mindfulness, Acupuncture, Homeopathy, Yoga, Spirituality, and Astrology to support and initiate the power of our own body’s capacity to heal and be well. To ‘Be EbbTide Well’ means to trust that when the tide flows out your own inner connection will support you until the tide changes.
www.ebbtidewellness.com
IG: @ebbtidewellness
FB: @ebbtidewellnessstudio
MORE INFO:
Dr. Rupp has her doctorate in Psychology with expertise in hormones, the brain, and behavior. She combines this scientific background with certifications in Mindfulness, Homeopathy, and Yoga to give grounded, authentic, and practical discussions of how Mindfulness-based tools and other natural energy medicines can help you ‘Be EbbTide Well’. Heather has a down to earth, humorous, and real-world approach and brings topics into easy understanding and personal relation.
What is ‘EbbTide’ Wellness? It’s wellness that comes from within. There is no magic pill, external savior, or wise guru. Wellness comes from yourself; trusting your instincts, facing your past, and owning your growth. EbbTide Wellness utilizes health resources like Mindfulness, Acupuncture, Homeopathy, Yoga, Spirituality, and Astrology to support and initiate the power of our own body’s capacity to heal and be well. To ‘Be EbbTide Well’ means to trust that when the tide flows out your own inner connection will support you until the tide changes.
진행자:
업데이트 빈도:
every 22 days
평균 오디오 길이:
33 minutes
영어
미국
에피소드 34 개
2023년 1월 21일부터
episodic
노골적인 콘텐츠
최신 에피소드 🔗
As we move into the spring season and the energy of a lunar and solar eclipse, many of us may be feeling less grounded and more challenged by accelerating and changing times. In this episode Heather discusses the natural increase in activation we feel at this time and how to keep it balanced and un…
이전 에피소드 🔗
This episode discusses the power of Forgiveness to set yourself free from negative thought patterns, old stories, difficult emotions, and stagnation. We can offer forgiveness to ourselves and others in order to release the past and clear space for the present. Forgiveness is offered as a gift to ou…
In this Podcast, Heather guides you through an extended inquiry to review, release, and honor 2023. You will take a moment for each month to acknowledge its challenges and blessings. Once 2023 has been put behind us, we can open up with intentions to receive what most matches us in our highest pote…
In this Podcast, Heather encourages us to be fully aware of what the holiday season is bringing us this year; including the challenges. When we meet the holidays with Mindfulness and notice how we are actually feeling and where there is difficulty, we create space for more authentic expressions of …
In this Podcast, Heather discusses her Top 5 Ways to meet challenging times. This primarily involves meeting ourselves with honest compassionate observation to reveal our deepest needs. When challenges trigger us, they reveal unhealed and unhealthy coping strategies from deep within ourselves. Meet…
Our behavior may seem unpredictable and uncontrollable to us at times. That comes in part from a lack of awareness and honesty about our initial gut level assessments of how we feel about something. When we bring Mindfulness to how we are registering our feeling towards the moment, we gain clarity …
Life does not stay clean, in control, static, or predictable. Growth does not follow a linear path. However, many of us hold ourselves and our lives to the impossible expectation that things should be looking and feeling a certain way; clear, improving, steady, and generally the way we think they a…
Congress held a public hearing with established experts which concluded that nonhuman life forms have visited our planet and the executive branch of the government is aware of this. The conclusion comes from validated recordings and eyewitness accounts of inexplicable technologies and investigation…
Chakas are energy centers in the body that are commonly referred to in yoga, meditation, and many spiritual practices. In this episode Heather will introduce understanding the chakras as a useful tool for checking-in, insight, and balance. Whether we consider the chakras to be an embodied reality o…
You can vision board, flex your manifestation powers, and work towards your goals; but sometimes you just don’t get what you want. In this episode Heather will discuss how Mindfulness can help us manage the emotions that come with this and how to stay open and trust the flow and challenges of your …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Heather Rupp에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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