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Dopamine and Doubt is a podcast about the overlap between ADHD and OCD—and what happens when it’s hard to tell which one is driving the behavior.
Hosted by therapist Rachel Keefe, LCSW, the show explores ADHD and OCD symptoms including executive functioning difficulties, hyperfixation, reassurance seeking, intrusive thoughts, rumination, checking, avoidance, time blindness, and uncertainty.
Each short episode breaks down confusing or relatable experiences in plain language, with real-life examples and practical strategies. You’ll learn how ADHD and OCD can look similar, where they differ, and how to respond when your brain gets stuck trying to figure everything out.
Because the goal isn’t always to find the perfect answer. Sometimes, it’s learning to live with a little more uncertainty—and a little less doubt.
진행자:
업데이트 빈도:
every 6 days
평균 오디오 길이:
13 minutes
영어
미국
에피소드 20 개
2026년 7월 15일부터
episodic
최신 에피소드 🔗
You can remember every appointment, anticipate every need, and still feel like you are failing as a partner. That is the exhausting paradox I dig into here, especially for people living at the intersection of ADHD and OCD. I am Rachel, a licensed clinical social worker, and I walk through how ADHD …
이전 에피소드 🔗
Unlock the full episode right now ➡️ https://www.buzzsprout.com/2629683/support↗️
Want a sneak peek at next week's conversation? You're listening to a quick preview of what's coming up on Dopamine and Doubt.
If you are a subscriber, the full, unedited version of this episode is alrea…
If your day collapses under the weight of “doing it right,” you are not broken, you are overspending. I talk about how perfectionism can look less like polished results and more like treating every single task as if it deserves your absolute best effort, until your time, attention, and executive fu…
If your day collapses under the weight of “doing it right,” you are not broken, you are overspending. I talk about how perfectionism can look less like polished results and more like treating every single task as if it deserves your absolute best effort, until your time, attention, and executive fu…
Perfectionism doesn’t always look like excellence. Sometimes it looks like a blank document you avoid for three weeks, a project you restart ten times, or an email you reread until you’re too drained to hit send. I’m Rachel, a licensed clinical social worker specializing in ADHD and OCD, and I’m di…
Perfectionism doesn’t always look like excellence. Sometimes it looks like a blank document you avoid for three weeks, a project you restart ten times, or an email you reread until you’re too drained to hit send. I’m Rachel, a licensed clinical social worker specializing in ADHD and OCD, and I’m di…
Socializing shouldn’t feel like you just worked a double shift and yet for a lot of us with ADHD and OCD, that’s exactly what it feels like. You might get through a perfectly normal conversation, then walk away mentally fried from tracking every reaction, editing every sentence, and planning what t…
Your brain can be terrified about something real and still be stuck in an OCD loop. That single idea changes how you respond to anxiety, how you seek help, and how you stop getting pulled into loops that feel impossible to exit. I’m Rachel, a licensed clinical social worker specializing in ADHD and…
AI can feel like magic for an ADHD brain and like gasoline for OCD. I’m Rachel, a licensed clinical social worker who lives and works at the intersection of ADHD and OCD, and I’ve noticed the same tool can either support real-life functioning or quietly turn into reassurance seeking. The difference…
“One more article. One more Reddit thread. One more Google search.” If you’ve ever looked up and realized you’ve been researching the same question for way too long, you’re not alone and you’re not broken. I am talking about the ADHD and OCD overlap where hyperfocus and reassurance seeking can look…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Rachel Keefe, LCSW에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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I have no special talent. I am only passionately curious, and
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‐ Albert "Llamacorn" Einstein
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