이 팟캐스트 소개 🔗
Doctor's Weekly Drop: Longevity Research in 5 Minutes. Every week, physician and NYT bestselling author Robert Lufkin MD breaks down the top three longevity and health studies: what they found, the honest caveat, and one plain takeaway. For education only, not medical advice. For long interviews and deep dives, listen to Health Longevity Secrets.
진행자:
업데이트 빈도:
daily
평균 오디오 길이:
2 minutes
비디오 팟캐스트
영어
미국
에피소드 38 개
2026년 9월 7일부터
episodic
최신 에피소드 🔗
A new hallmark of aging: across mice, worms, flies, and humans, the fats in our cells get longer as we age, and turning down the enzyme behind it extended lifespan in worms. Plus two more new studies, on sleep versus exercise and on what a routine blood panel may say about your brain.
Doctor'…
이전 에피소드 🔗
Add dark chocolate today. Ried 2017 Cochrane PMID 28439881 — flavanol-rich cocoa lowered SBP/DBP ~1.8 mmHg. Educational tip only. Not medical advice. Study: https://pubmed.ncbi.nlm.nih.gov/28439881/
Try a cold shower today. Buijze 2016 PLoS One RCT PMID 27631616 — cold finish cut sickness absence ~29%. Educational tip only. Not medical advice. Study: https://pubmed.ncbi.nlm.nih.gov/27631616/
Drink water when you wake. Nakamura et al. 2020 Nutrients (PMID 32340375): structured water intake and health markers. Educational tip only. Not medical advice.
Eat fatty fish today. Khan et al. 2021 EClinicalMedicine (PMID 34505026): omega-3s and cardiovascular outcomes across 38 RCTs. Educational tip only. Not medical advice.
Do fifty jumps today.
Florence et al. J Sports Sci 2023; PMID 38305252.
https://pubmed.ncbi.nlm.nih.gov/38305252/
Related: https://www.youtube.com/watch?v=2PKgWyLGDZQ
Educational tip only. Not medical advice.
Skip added sugar today.
Yang Q et al. JAMA Intern Med 2014; PMID 24493081.
https://pubmed.ncbi.nlm.nih.gov/24493081/
Related: https://www.youtube.com/watch?v=mIoQli-onoo
Educational tip only. Not medical advice.
Try meditation today.
Park & Han 2017 meta-analysis (PMID 28384004): 13 RCTs — meditation and yoga lowered SBP and DBP in hypertension.
Study: https://pubmed.ncbi.nlm.nih.gov/28384004/
Related: https://www.youtube.com/watch?v=tgSrrz3dpbU
Educational tip only. Not medical advice.
Add garlic today.
Ried 2020 meta-analysis (PMID 32010325): 12 RCTs, 553 hypertensives — garlic lowered SBP ~8.3 and DBP ~5.5 mm Hg vs placebo.
Study: https://pubmed.ncbi.nlm.nih.gov/32010325/
Related: https://www.youtube.com/watch?v=uZ6Kh9BiQkw
Educational tip only. Not medical advice.
Floss tonight.
Philip et al. J Am Dent Assoc. 2025. PMID 39520447.
https://pubmed.ncbi.nlm.nih.gov/39520447/
Related: https://www.youtube.com/watch?v=QcEl7x1XDKY
Educational tip only. Not medical advice.
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Robert Lufkin MD에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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