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Welcome to The Do Something Good Today Podcast. My name is Najee and I will be your host. The Do Something Good Today Podcast will be giving listeners behind the scenes views into the health and wellness industries as well as highlighting back stories of entrepreneurs.
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In this week’s Deep Dive Session, we’re taking on the mental tug-of-war we all know too well: overthinking. It’s that endless loop of “what ifs” and second-guessing that leaves you stuck instead of moving forward. But here’s the twist—overthinking doesn’t have to be your enemy.
We’re exploring how…
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In this week’s Deep Dive Session, we’re exploring why keeping your energy up feels tougher as you age. From metabolism shifts to hormonal changes, we’re breaking down the real reasons behind those mid-afternoon slumps, unexpected sugar cravings, and energy dips.
We’ll dig into how sleep, blood sug…
In this week’s Deep Dive Session, we’re uncovering how stress and anxiety hit way harder than just in your head—they’re showing up in your body, too. Traditional Chinese Medicine (TCM) has been onto this mind-body connection for centuries, explaining how emotions like anxiety can mess with your ene…
This week, Deep Dive Sessions is uncovering the powerful link between stress, gut health, and emotional balance through the lens of Traditional Chinese Medicine. Discover how syncing your daily habits with your body’s rhythms can ease stress, improve digestion, and even support liver health.
…
Ever feel like your body’s operating on a completely different timeline than your to-do list? Turns out, it kind of is! In this Deep Dive Session, we break down how your hormones follow their own daily rhythm—dictating your energy, cravings, and even your gym gains. From cortisol’s morning power su…
This deep dive explores the intricate relationship between stress, gut health, and hormonal balance. We dive deep into how chronic stress disrupts the gut-brain axis, creating a vicious cycle that affects everything from mood to hormone regulation. Learn how your microbiome influences cortisol, es…
In this deep dive session, we're exploring how an ancient superfood can help women achieve their dream body.Want a body transformation that doesn’t involve stitches or downtime? We’re discussing the secret to a natural BBL using maca root. We’ll talk about how this plant can fuel your workouts, bal…
In this Deep Dive session, we explore the surprising role testosterone plays in women's health, how men can experience estrogen dominance, and the crucial importance of thyroid health for overall well-being. Discover how these hormones affect energy, muscle growth, and metabolism in both men and wo…
In this podcast, we will explore the idea that your blood type can determine what foods you should eat and avoid for optimal health.
We'll guide you through the science behind blood type eating and its potential benefits. You'll learn about the four blood types and their unique characteristics, as…
For this week's episode of Do Something Good Today, I'm joined by my beloved friend and business partner Jason Gray. Jason is the co-founder of Zumble, which is a media company that creates content based around 90s pop culture. When the pandemic started, none of us imagined that we’d still be deali…
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