이 팟캐스트 소개 🔗
Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl
www.dharmalab.co
www.dharmalab.co
업데이트 빈도:
every 11 days
평균 오디오 길이:
36 minutes
게스트 인터뷰
비디오 팟캐스트
영어
미국
에피소드 51 개
2025년 8월 2일부터
episodic
최신 에피소드 🔗
In this episode of Dharma Lab, Cortland Dahl and Richard Davidson are joined by Center for Healthy Minds researchers Simon Goldberg, Polina Beloborodova, and Matt Hirshberg to examine the “shadow side” of meditation. When people report anxiety or other difficult experiences during practice, how can…
이전 에피소드 🔗
We often think of gratitude as a response to something good happening. But it’s also a skill we can practice.
In this episode of Dharma Lab, Cortland Dahl and Richie Davidson explore how to notice and savor everyday moments of gratitude, and extend that appreciation to people we find difficult. The…
This is a free preview of a paid episode. To hear more, visit www.dharmalab.co
What happens to our drive when we stop looking to the next achievement for fulfillment?
In our latest AMA, Cortland Dahl explores topics such as how to widen awareness when the mind feels contracted, why the motivation b…
In this episode of Dharma Lab, Dr. Cortland Dahl and Dr. Richie Davidson explore how exercising your body can also become a way to train your mind. We asked Richie why exercise supports neuroplasticity, and why a more changeable brain isn’t necessarily a happier one. We also discuss what makes a wo…
In this episode of Dharma Lab, Cortland Dahl and Richard Davidson unpack the difference between experiential fusion, being so absorbed in an experience that awareness narrows, and meta-awareness, the capacity to know what your mind is doing while you’re doing it. They explore why activities like mo…
This is a free preview of a paid episode. To hear more, visit www.dharmalab.co
How much of what we experience comes from the world itself, and how much comes from our expectations about it? In our latest AMA, Richie Davidson and Cortland Dahl explore how the brain constructs perception, why the gap…
Dharma Lab’s First Guided Meditation Hour
In Dharma Lab’s first guided practice hour, Dr. Cortland Dahl and Dr. Richard Davidson took us from talking about wellbeing to actually practicing it. Drawing on the Healthy Minds framework of awareness, connection, insight, and purpose, shaped through year…
In this episode of Dharma Lab, Dr. Cortland Dahl and Dr. Richard Davidson explore why attention feels harder to control than it used to, how modern technology exploits basic mechanisms in the brain, and what we can do to regain more choice over where our attention goes. They discuss why we may be m…
This is a free preview of a paid episode. To hear more, visit www.dharmalab.co
(The full AMA recording plays in the video pane above, for Dharma Lab members.)
In our 11th AMA, Kim read your questions while Cort made his way back from a retreat with Mingyur Rinpoche. Richie spoke to a study where st…
For years, headlines claimed that meditation could actually grow parts of the brain. But what if that’s not the most interesting question?
As the science has evolved, researchers have shifted their focus. What changes in the brain? Which changes matter most? And why might some structural changes gr…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Dharma Lab에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
팟캐스트 검색 엔진
당사 웹사이트를 사용하여3,835,644팟캐스트 및197,455,554에피소드를 사람, 장소 또는 주제별로 검색할 수 있습니다.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
이 팟캐스트 요청하기
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post 분류 광고 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
팟캐스터 인터뷰...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
공식 X(구 Twitter) 계정 will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
