이 팟캐스트 소개 🔗
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
진행자:
업데이트 빈도:
biweekly
평균 오디오 길이:
37 minutes
영어
미국
에피소드 180 개
2023년 1월 20일부터
episodic
최신 에피소드 🔗
Todayyy we talked all about how maybe we don't really want everything to be easy. It feels good to work for a dream. We talk about how OCD or anxiety can make us give things up that we really want because of doubt or just struggling to push past our comfort zone. I also shared some dubs and L's fro…
이전 에피소드 🔗
Todayyy we walked all about social anxiety. We talked about the fear of being seen and perceived. We talked about how to help release some of those fears and steps we can take. We also talk about my feud with bees and my love for painting and doll making! We end the episode talking about learning t…
Todayyy I talk about the BTS concert I went to with my mom, I share some L's for the week and then go into the details of being present in the moment. The main topic I discuss is all about the fear of falling back into rock bottom. When you experience a shocking amount of despair and work your way …
Todayyy we talk about the rigidity that can accompany OCD and the need to be all or nothing. I share about the losses in my family the past few weeks and some of my feelings. We end the episode talking about intuition and OCD. It can be hard to tell the difference, so I answer a listener submission…
Todayyy we talk about a few reasons why waiting to care for yourself until you feel "good enough" or "worthy" can be a cruel trick. Often times when we feel unworthy or not good enough.. that is the exact moment we need love and care the most. I share my dubs and L's from the week along with diving…
Todayyy we talk about how to help letting go of an unpleasant feeling that never seems to leave. But first we talk about the dubs and L's from the week, then I talk about sweet moments while going in the details. We get back into getting to know yourself and being curious about what thoughts are ci…
Todayyy we talk about getting rid of resentment and about a certain way to minimize this from happening in your relationships. I first talk about some dubs and L's from the past few weeks. Then I go into the details about vocabulary and why I am trying to learn more words! Then I talk about being m…
Todayyy we talk all about the feeling of not being enough and needing to be perfect. I share some of me religious OCD healing I had to do because of perfectionism. We go over some reasons we may have these feelings and some things we can do to develop a healthier mindset when it comes to being impe…
Todayyy we talk about coming out of a depressive episode and how it is a time to practice lots of love and patience! I talk about my dub for this week which has been my crafts, including a miniature desk with old parchment hahaha. I then go into the detail of my favorite book and short film, and sh…
Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how I manage those lows now after being diagnosed. I share some ideas and ways to take t…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Abbey Gustafson에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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