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LS 31
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이 팟캐스트 소개 🔗

진행자:
업데이트 빈도:
every 20 days
평균 오디오 길이:
32 minutes
영어
미국
에피소드 69 개
2020년 5월 1일부터
episodic

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Just Breathe Queen

Hey Queen, I'm so happy to have the opportunity to guide you. Meditation is a powerful tool for healing. Before we begin this meditation practice, I want to remind you that this is a tool, but not a replacement for seeking support from a mental health professional. If you or someone else that you k…

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이전 에피소드

Main Character Energy

Are you okay with being an “extra” in your own show? Most of us stumble through this life carrying around old identities, and out dated behaviors that we have long outgrown. Me included! I used to find my own self playing this supportive role to everyone else needs, traumas, dreams, melodramatic st…

Bad Girl Syndrome

March is Women’s History Month. Celebrate yourself Queen! Women's History Month is an annual observance to highlight the contributions of women to events in history and contemporary society. Throughout history, the vision and achievements of powerful women have strengthened our Nation and opened th…

Nice Girl Syndrome

Are you tired of always playing the "nice girl" and/or "good girl" role? Good Girl Syndrome is a manifestation of traits that are valued or praised in girls. It is rooted in societal's ideas of what is acceptable behaviors of a woman. But what happens when you play the nice role for too long? In t…

Who am I?

Happy New Year Queens! As hype as the New Year is, many of us are not as ready or excited to begin a new chapter. Some feel lost, or unsure of who they are in this season. And that’s okay! Give yourself permission to ease into the newness. Give yourself permission to focus on healing versus goal se…

In My Feelings

Latina explores the idea of "being stuck" and having this overarching sense that you need to do something to move you from the place you're in to a space you'd rather be. Latina shares how she is working through her own emotions during this season and finding a way to remove those roadblocks. Cro…

Transparency Talks

Hey Queens, let’s talk. Can we have a honest conversation? Transparent communication is the act of both good and bad information being shared in a way that allows all to see the why behind the words. I’ve been struggling with my self image and in this game of social media, it’s ALL about self image…
September is Suicide Prevention and Awareness Month. Are you experiencing suicidal thoughts? Or perhaps you want to help someone else who is struggling with mental distress? By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and s…
How do you like to spend your time? In episode 11, Latina shares how her poor habits impacted the quality of her life and what choices she made to do things differently. How we spend our time is one way to tell the world a little bit about ourselves. Our interests and priorities, also show through …
Healing is not cozy. This process is very humbling and yet rewarding at the same time. In episode 10, Latina shares what it is like to have triggers as small as a cat hair, feel overwhelmingly distressing. Once you start healing, your natural response of lashing out, shutting down, running away o…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Latina Brame, LMSW에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.