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업데이트 빈도:
weekly
평균 오디오 길이:
11 minutes
게스트 인터뷰
영어
미국
에피소드 178 개
2023년 5월 18일부터
episodic

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Your energy is your most valuable asset to manage and protect. In fact, your energy levels essentially determine the overall quality of your life. Yet so easily and so often, we unintentionally drain our own power and energy on things that don't serve us—worrying about what we can’t control, giving…

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What if the hardest part of creating change or living your dreams isn't making a massive life change today, but simply letting yourself know what you truly want? In Episode 177 of Create Your Future, we are dropping the quietly carried weight of settling for "fine" or "good enough." Most of us stay…
Have you ever caught yourself tolerating circumstances you could change, shrinking in front of an authority figure, or letting someone else's opinion dictate your self-worth? If so, you are not alone, and this episode is your practice for a massive paradigm shift. In Episode 176, we are diving deep…
Welcome to our very first Coaching Notes edition episode! Ever wonder what actually happens behind the scenes in my private 1:1 coaching sessions? In this new series, I’m bringing you quick, highly potent thoughts, ideas, and concepts straight from my coaching whiteboard—the exact mindset shifts, r…
What if everything you currently believe about who you are is completely optional? In this episode, we explore the power of self-concept and how to intentionally release any old mental weight you have been carrying. In this episode, you’ll learn: A simple 3-step practice to distinguish objective f…
Today, we kick off our 30-day goal-setting process for September 2026 with a powerful reset. It is so easy to let past stories or expectations, old ambitions, or overthinking about the future crowd our current focus. In this episode, we practice wiping the whiteboard completely clean. By stepping i…
Have you ever had one of those days where life hits hard, your nervous system takes over, and you find yourself thinking, "I don't know how I'm going to do this?" In this raw, real-time episode, Mandy Mackowiak shares a deeply personal story from a midday walk that changed everything. Forget figuri…
Are you sitting passively in "excuse mode" without even realizing it? When we step toward a bigger vision or aim to become our Future Self, our brains rarely say, "I'm scared." Instead, they give us logical-sounding emotional distractions: confusion, self-doubt, worry, overwhelm, and victimhood. In…
Taking charge of a situation doesn't mean controlling the outcome—it means moving from a disempowered, reactive stance into an empowered, creative posture. In Episode 170: How To Take Charge of Any Situation, we break down the 3-step framework to convert daily friction into unstoppable momentum. Le…
What sneaky, low-energy thoughts are running behind the scenes in your mind right now? In this episode, I share a powerful personal breakthrough from my recent self-coaching practice using Life Coach School and Evidence-Based Coaching tools. I walk you through a simple, 20-minute self-coaching meth…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Mandy Mackowiak에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.