이 팟캐스트 소개 🔗

진행자:
업데이트 빈도:
biweekly
평균 오디오 길이:
20 minutes
게스트 인터뷰
영어
미국
에피소드 54 개
2024년 9월 5일부터
episodic

최신 에피소드 🔗

Motivation

In this episode Ruben recaps week 3 of operation transformation hosted by the supplement superstore. He discusses motivation in terms of staying motivated and finding motivation in times where it can be difficult.

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이전 에피소드

Plateau

In this Episode Ruben recaps week 2 of Operation Transformation hosted by the Supplement Superstore. He talks about Plateaus in challenges and how they affect us in our everyday lives. Ruben uses this 8 week challenge as an example of what a Zero Effect is and how we are affected by a Zero Effect.

Accountability

Recap of Week 1 Operation Transformation hosted by Supplement Superstore. Ruben talks about his 8 week journey and the concepts of Accountability

Comfort Zones

In this episode Ruben talks about his journey in the 8 week transformational challenge hosted by the Supplement Super Store. He talks about comfort zones and escaping complacency by challenging yourself to better comprehend yourself through growth from a physical and mental perspective.

Transitional thinking

Episode 50 In this episode Ruben discusses how our thought can affect us negatively but how we have the ability to transition our thought into positive action

Patience

In this episode Ruben talks about the value of patience and being patient while pursuing your goals.

Life

Ruben talks about gratitude, time and the consistency of life.

Consistency

Just keep pushing

Struggle is Not Failure

Ruben Ramirez discusses his personal struggles and the importance of distinguishing between struggle and failure.

Self Absolution

Ruben Ramirez discusses self-absolution, defining it as the act of freeing oneself from guilt or blame without external validation. He emphasizes the importance of acknowledging one's mistakes and learning from them without justification. Ramirez shares his personal journey of overcoming failures a…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Ruben Ramirez에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.