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weekly
평균 오디오 길이:
30 minutes
게스트 인터뷰
영어
미국
에피소드 222 개
2019년 10월 24일부터
episodic

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I had the opportunity last week to sit down and have a candid conversation with Dave Werth, who is a business and life coach who works with ambitious people building demanding businesses, amongst many other things.  As an ambitious person himself, he found that on his path without having an intent…

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In today's episode, I wanted to discuss some of the nuances that come with the spiritual path. For example, the difference between patience with life vs. waiting for your desire to come, following alignment vs. just doing what is familiar, even if unhelpful, and wanting to improve your life vs. com…
For some reason, majority of us have been taught that growth is a linear process, that happens one step at a time, and generally feels comfortable without fear. What I've come to realize on my own journey is that growth is the exact opposite of that. Most of the time, we are given the next step ahe…
This is not the first time you've heard this phrase I'm sure, however, it can be so hard to actually grasp and more importantly, live, that we can bypass it and just keep looking for what we're looking for, when what we're looking for has been here all along. On my journey, getting ahold of this c…
If you've ever thought that you're bad at meditation, then this episode is for you. So many of my clients have told me this over the years, and it is simply impossible to be true. You can't be bad at something that is meant to be practiced. There is no end goal or destination, it is a thing that yo…
This may be with life or another individual, but it can be apart of our life experience that can seem very frustrating and hopeless. I have had my fair share of challenges throughout my life, and the tips and tricks I share inside today's episode have truly brought me more peace and understanding a…
There are times in our lives when we put so much pressure on ourselves to make something happen, change something, or to figure out what comes next that even the things that are meant to support us can start to feel heavy and burdensome. In this episode, I’m sharing a grounded conversation about s…
I recorded this episode on my 40th birthday, and it felt like the perfect opportunity to reflect on the decade behind me and think about what I want this next chapter of my life to be about. For so much of my 30s, achievement was a huge focus. Building the career making the money, reaching the nex…
You know you’re exhausted. You know you need a break. And yet, when you finally have the opportunity to slow down, your mind keeps going. In this episode, we’re exploring why slowing down can feel so difficult, especially for if you consider yourself a high achiever who is used to being capable, r…
There are seasons of life when what used to feel familiar no longer fits, but what’s next hasn’t fully revealed itself yet, and that in-between space can feel incredibly uncomfortable. Our brains want certainty, and so we want to know the plan, how it’s all going to work out, and preferably, we’d l…
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