이 팟캐스트 소개 🔗
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
업데이트 빈도:
every 54 days
평균 오디오 길이:
46 minutes
게스트 인터뷰
영어
미국
에피소드 192 개
2013년 3월 6일부터
episodic
노골적인 콘텐츠
최신 에피소드 🔗
Another standalone episode with our coach, Justin Jones.
Justin discusses why he went into coaching, what he focuses on as a coach, and how he tailors the coaching experience for each of his athletes. Why do our coaches emphasize making the training fit YOUR life so much? Because our experience te…
이전 에피소드 🔗
Meet our new coach, Clayton! Clayton Foster has been a performance and nutrition coach for over a decade. He holds a Bachelor's of Science in Exercise Science, numerous nutrition and training certifications, and is an Air Force veteran. With a foundation in strength sports, he made the pivot to a m…
Coach Justin takes over the podcast to talk about the basics of hybrid training: how do you prioritize when there are so many variables to manage? Nail the basics first!
How do you avoid majoring in the minors?
Topics:
Sleep and Sleep Quality
Nutrition
Rest Days
Structured Programming
Ju…
Join Ariana as she chats with athlete Aaron Travers.
Aaron is a gym owner, coach, and incredibly talented athlete hailing from Northern Ireland.
At 6 foot 6 inches tall and 240 pounds, he's not your average hybrid athlete, but has managed to rack up some seriously impressive performances like a 5…
And starting new sports, and how handling these two big changes to your training end up being similar. What do you mean, you can treat injuries like starting a new sport for a bit? Let us tell you in the silliest way possible.
Anthony D'Orazio
Ariana Scalfo
Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD.
Discussed:
How did Alex meet Ben and Mats?
What did the team at HYBRD develop the app to solve? Why isn't there a "Training Stress Score" for strength?
Implementing the principles and methodology from "The Ultimate Hybr…
What Fitness Industry myths bug you the most, and why?
Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss:
- The myth of "if you're not fit, it's because you don…
Ariana Scalfo and Mike Thompson sit down to discuss their personal experiences training with, around, and sometimes despite, their chronic conditions.
How do they handle being disabled sometimes, and only in specific ways?
How do they (try) to avoid flares, and what do those flares look like?
Ho…
"Life is a Thanksgiving meal. Some things are on boil, some things are simmering on the back burner, and this changes all night long." - Anthony D'Orazio or Gandalf, depending on who you ask
Join Anthony D'Orazio, Justin Jones, and Mike Thompson as they discuss what it's like to encounter a busy p…
Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how it plays out in lifestyle, health, and ability/motivation to train. Mike and Justin are relatively new fathers, and they discuss with Ariana (a new mother) the …
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