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진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
13 minutes
영어
미국
에피소드 11 개
2026년 8월 8일부터
episodic

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Do you struggle to rest without feeling guilty? In this episode, I share practical ways to slow down, let go of the pressure to do more, and give yourself permission to rest. You'll also hear a personal story about why taking care of yourself matters just as much as being there for others. You’ve…

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Have you ever spent way too much time making a decision, constantly researching, seeking advice, and second-guessing yourself? In this episode, I share practical ways to make decisions faster without getting stuck in your head. From setting a deadline and identifying your personal priorities to pra…
How do you know which path is right for you? In this episode, I share three phases I use when making an important decision: gathering information, paying attention to how much a choice genuinely moves you, and finally, listening to your intuition. New episodes every Saturday at 9 AM JST. Keep writ…
Do you struggle to rely on others, even when you desperately want to feel close to someone? In this episode, we’ll explore how childhood wounds can shape the way you trust, communicate, and connect with others, and how you can start feeling safe enough to let people in without losing yourself. 🎙️ …
Have you ever felt like your past is still affecting the way you live today? In this episode, I share three simple ways I learned to stop letting the past pull me back and create a greater sense of safety in the present. From painful memories to places and situations that trigger old emotions, we’l…
What if fashion could help you become the person you want to be? In this episode, I share how to use fashion as a practical tool to build confidence, embody your desired reality, and make a stronger impression—without spending a fortune. From dressing for the role you want to stepping into new env…
What if fashion could help you become the person you want to be? In this episode, I share how to use fashion as a practical tool to build confidence, embody your desired reality, and make a stronger impression—without spending a fortune. From dressing for the role you want to stepping into new env…
Do Visions boards actually work? In this episode, I share my take on vision boards and four pragmatic ways to make your desired reality happen with fewer unnecessary steps, taking the shortest path toward it—from learning the language of the world you want to enter to adopting the habits and stand…
What if you could stop replaying the past and start making different choices today? In this episode, we explore how to break old patterns, shift from pain to gratitude, and create a new reality through small, intentional actions. 🎧 New episodes every Saturday morning. Keep writing the code for th…
What if making genuine friends didn't have to feel so hard? You don't have to force conversations, become more outgoing, or wonder if you're doing it wrong. In this episode, I'll share simple psychology-backed techniques to ease social anxiety, open yourself to connection, and create friendships th…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Tomoka에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.