이 팟캐스트 소개 🔗
A conversational health and fitness podcast which will blend laughter and education.
In this podcast all things health and fitness will be discussed from dumbbells to mindset and everything in between.
Conversations will be had with all types of people from gym settings, from owners to clients. Having some fun, engaging conversations and to share some knowledge along the way.
Eoghan is starting off on a new career as a personal trainer so during this show he will also give insight into his new career path, the challenges met and strategies used to overcome them.
In this podcast all things health and fitness will be discussed from dumbbells to mindset and everything in between.
Conversations will be had with all types of people from gym settings, from owners to clients. Having some fun, engaging conversations and to share some knowledge along the way.
Eoghan is starting off on a new career as a personal trainer so during this show he will also give insight into his new career path, the challenges met and strategies used to overcome them.
최신 에피소드 🔗
52 podcasts this year... Well that didn't happen!
But 46 episodes did happen and through that experience I've learned a lot, so in this episode I share some of my big learnings from the year.
Mainly though I just want to say a BIG thanks to all of you!
The listeners, for tuning in each week(i…
이전 에피소드 🔗
This week it's a Year no Beer review!
As I approach a year since my last drink I talk about my experiences of going a whole year off the sauce.
It is pretty wild to think I've been living the Capri Sun life for the past 12 months, but here we are....
In this episode I give my honest opinions o…
This week we are joined by none other than the Lou Kelly aka The Exercise Engineer!
Lou risked it all leaving behind her reliable site engineer job in London to move to Australia and go all in on her fitness business.
Since taking this leap of faith she has gone from strength to strength, helpin…
This week we are talking at the man who took centre stage on Netflix's first ever live sporting event, Jake Paul.
He's an incredibly controversial and alot of times hated persona but there's no denying he has done some incredible things in his life, including live on Netflix with over 65 million p…
This week I'm joined by Ryan Guilfoyle, the man who started Sydney's favourite run club - Tribal Run Club.
Tribal run club has only been running (pardon the pun) for less than a year and in that time has seen some incredible growth. It now regularly attracts over 300 runners of all different capab…
This week I'm talking about 2 topics I've been learning/experiencing a lot of recently thoughts and uncertainty.
These topics may come across a bit woo woo but I think once you look past that there is some really good value in them.
Thoughts: Speaking about how you are not your thoughts and there i…
This one is a bit rawer and more emotional and one I’m actually incredibly nervous about putting out there! But these days I’m trying to lean into fear and doing things I don’t want to do. So here we are.
I really just wanted to voice that we all most likely went through some not so nice things as…
This week I’m joined by someone who’s overcome a lot on their journey and is now in a position to help others achieve what they never knew they could.
Lorcan King is an online coach and personal trainer. He is a man who has really dived head first into chasing his dreams and working on himself sin…
This week I'm joined by a man who set the goal of completing a physical challenge every month for a year. It has now become much more than that and within the last 10 months Mark has completed some incredible physical feats from 7 Ironmen in 7 days, ran 100 miles up South Coogee steps, 100k in a we…
This week I'd the pleasure to sit down and chat with ex pro rugby player Steven McMahon and it's a very very interesting conversation.
Steven is incredibly open & honest in this one and tell all about his professional career and his experience in it!
Steven was the golden boy of Dungarvan Rug…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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