이 팟캐스트 소개 🔗
A podcast on a mission to normalize going (and staying) no contact with toxic family.
You have read the books, set boundaries, cried for change, and had no choice but to preserve your peace and the peace of your children by going no contact with your toxic family. Going no contact is not a trend, it does not mean you gave up and it does not mean you are a villain. It is a brave decision to realize your worth and stop emotional abuse, even though they are family. This podcast is for anyone who has felt like a villain but refuses to return to more shit because you know, ‘It’s your family!!’
You have read the books, set boundaries, cried for change, and had no choice but to preserve your peace and the peace of your children by going no contact with your toxic family. Going no contact is not a trend, it does not mean you gave up and it does not mean you are a villain. It is a brave decision to realize your worth and stop emotional abuse, even though they are family. This podcast is for anyone who has felt like a villain but refuses to return to more shit because you know, ‘It’s your family!!’
최신 에피소드 🔗
Welcome to the first episode of SEASON 4!!
On this episode you will find me rambling about my brother and father in law.
It is so great to be back.
이전 에피소드 🔗
That's life, and like good 'ol Frank said, I can't deny it.
There I was, minding my own business and BOOM like a storm out of the blue, a hurricane or tornado I wasn't prepared for, I am reminded...girl, you got some baggage!!!
Just when I think I am doing ok, this journey of no contact with toxic…
You guys, I don't even know what to say about this episode except...you may feel dizzy after listening!! I am legit ALL over the place as I talk about my brother, my relationship with him growing up, what lead to me going no contact with him and the fallout of emotions I feel because he is not in m…
On this episode we get down to the basics. The down and dirty, cold hard truth reminders about our toxic families.
Things like:
~No, they don't miss us
~No, they have not changed
I rattle off a list of reminders as to why we are on this no contact journey to begin with and I hope that reminds you …
Whale, another one bites the dust.
Not gonna lie, I digress a bit about a recent situation cus another bitch reared her ugly head and left my life.
But, the main point of this episode is because it got me thinking. Well shit, this keeps happening...between my family, and bitches disguised as friend…
Hey girl heyyyy....guess what, just when I think I'm all good and I don't have any other issues lurking around in the shadows..BOOM...issues show up like, bitch, yes you do.
On this episode of the podcast we discuss things like:
~spending to the edge
~making rules for ourselves
~buying something ne…
Welcome to Season 3!!!!!
On this episode of the Character Outs podcast we chat about celebrating our birthday while we are no contact with our toxic family.
Some years I am happy and some years I am fromp...
This year, I am fromp.
But, we are jumping right in and discussing all of the emotions tha…
Yup.
That's right, my father was just diagnosed with stage 4 cancer.
Did anyone in the clown circle call me to let me know?
nope.
Am I going to break no contact?
nope.
What am I going to do? Talk about the fuckery with all of you.
Song:
https://www.youtube.com/watch?v=D5drYkLiLI8
Join me as I chat with Marie Birtel. She is author of the book,
"I Love You When..."
This fictional narrative sheds light on the often
overlooked area of covert narcissism in families. Through the main character,
Emma, readers are given a glimpse into the
profound effects and insight into…
On this episode of the Character Outs Podcast we are going to talk about six things we are NOT going to embrace this year.
1. Minimize, belittle or downgrade ourselves to make someone feel better.
2. Thinking that loving our family more would have made things different.
3. Saying yes to things w…
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