이 팟캐스트가 더 이상 새로운 에피소드를 공개하지 않을 수 있으며, 일부 오디오가 깨져 있을 수 있습니다.
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이 팟캐스트 소개 🔗
A show about creating change after trauma; why and how to do it.
If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction.
Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma.
Bumper music generously provided by Jen Foster, http://www.jenfoster.com
If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction.
Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma.
Bumper music generously provided by Jen Foster, http://www.jenfoster.com
업데이트 빈도:
semiweekly
평균 오디오 길이:
41 minutes
영어
미국
에피소드 172 개
2013년 1월 5일부터
episodic
최신 에피소드 🔗
This episode is being rebroadcast from Michele's original show, "Your Life After Trauma."How we perceive trauma – and the world – impacts our perception of events and even ourselves. Studies suggest that highly sensitive persons are more prone to PTSD due to the delicate nature of their perceptions…
이전 에피소드 🔗
This episode is being rebroadcast from Michele's original show, "Your Life After Trauma."Integrating trauma into a whole identity includes finding a way to make meaning out of what happened, and also, finding a way to live a meaningful life after trauma. How to do this is exactly what we discussed …
This episode is being rebroadcast from Michele's original show, "Your Life After Trauma."Traumatic grief is one of the most difficult aspects of post-trauma life. Survivors grieve their lost selves, the inaction, the changes trauma has brought, the others who may have been hurt at the same time, et…
This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”Stress. It’s part of life, for sure. Learning coping techniques for stress as well as how to remove stress from you body is highly important. According to WebMD, the mind is capable of creating 50% more …
This episode is being rebroadcast from Michele's original show, "Your Life After Trauma."Post-Traumatic Stress Disorder (PTSD) can rob a person of the very will to live and prevent a trauma survivor from moving on to creating a meaningful future. PTSD symptoms including flashbacks, avoidance, desen…
This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”
Ignoring a head injury can be fatal. Death can be prevented if the injury is attended to such as in the cases of Natasha Richardson and Oxyclean spokesman, Billy Mays. In addition to the general populat…
This program is being rebroadcast from Michele's original show, "Your Life After Trauma."
It can seem completely unfathomable to forgive the abuser/perpetrator after a trauma. However, studies have shown that forgiveness can produce real effects in helping make peace with the past. Each survivor m…
This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”
Depression is very common after trauma and highly prevalent with PTSD. It can range from mild to debilitating, be brief or last for months. Overcoming depression is challenging and difficult but, in ord…
This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”
The first really positive step Michele took toward her recovery came in the form of deciding to get a puppy. Mired in a deep depression and feeling overwhelmed by symptoms of PTSD didn’t seem like the r…
There’s PTSD, and then there’s complex-PTSD, a branch of posttraumatic stress disorder that stems from the infliction of interpersonal trauma. Whether that’s trauma at the hands of a friend or family member or at the deranged impulse of a stranger, how to to heal complex-PTSD poses unique challenge…
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