이 팟캐스트 소개 🔗
A conversation with members of the Bombers CrossFit crew on all things fitness.
최신 에피소드 🔗
From “dude-bro” workouts to Level 3 CrossFit coach—this is the story of how Ryan Campbell found his passion for CrossFit, learned to train with intention, and discovered that great coaching is really about helping people become better.
#CrossFit #CrewTalk #BombersCrossFit #WeBuildHealthyHumans #Cr…
이전 에피소드 🔗
You don’t have to be the fittest person in the gym to get fit. On this episode of Crew Talk, Frank Szalejko talks about scaling, consistency, staying injury-free, and why CrossFit can be a lifelong pursuit—not just a competition.
#CrossFit #CrewTalk #BombersCrossFit #WeBuildHealthyHumans #FitnessF…
Crystal spent seven years working out at home—but still felt stuck. Then she walked into Bombers CrossFit and found what she had been missing.
This conversation is about finding a fitness community, getting stronger, and remembering that growth isn’t linear.
#CrewTalk #BombersCrossFit #CrossFit #F…
You’re not as fast. You’re not as strong. And that’s OK. 💪 Aging doesn’t mean giving up—it means learning how to train smarter, push yourself, and keep getting better. This episode of Crew Talk, Tony Hibbert dives into injuries, competition, CrossFit, and what it really means to stay fit for life.
…
Matthew Farmer walked into his first CrossFit class and quickly realized he needed a bucket. 😂
But that uncomfortable first day became the beginning of a life-changing transformation.
After struggling with his weight and health, he decided it was time to make a change—not just for himself, but for …
On this episode of Crew Talk, we talk about finding strength, setting performance goals, and redefining what fitness means. From basketball and track to Step Aerobics, Boot Camp and eventually CrossFit, Dianne Smith discovered that getting healthier isn’t about chasing a number—it’s about building …
What happens when a D2 athlete becomes a mom of two and realizes she can’t train like she used to?
In this episode of Crew Talk, we talk about collegiate athletics, discovering CrossFit, motherhood, finding time to train, and the danger of comparing your current self to your past self.
Your life ch…
Can CrossFit change your life in just six months?
This week on Crew Talk, we sit down with a Bombers CrossFit athlete whose fitness journey started with losing weight and becoming a long-distance runner before discovering a new challenge through CrossFit. Inspired by watching a friend’s incredible …
Three athletes. Four demanding events. One unforgettable championship.
In this episode of Crew Talk, Coach Ryan sits down with Cassie Hill, Alison Kline, and Kayla Fisher, the BUFF 11 Scaled Division Champions, to relive their journey through the Bombers Ultimate Fitness Festival. They share how th…
What happens when a lifelong athlete is forced to redefine fitness?
In this episode of Crew Talk, we sit down with an Air Force member, former collegiate cross-country runner, and Bombers CrossFit athlete to discuss adapting to life with asthma, finding community through CrossFit, and learning that…
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