이 팟캐스트 소개 🔗
Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
최신 에피소드 🔗
Welcome back to the Recovery Companion Series. 🎉
In this episode, Kait and Eric tackle one of the most frustrating and damaging misconceptions in eating disorder treatment → the idea that weight restoration equals recovery.
Kait shares the moment she was discharged from partial hospitalization in …
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BITE BY BITE | Honest Conversations About Eating Disorder Recovery의 과거 에피소드를 검색하세요.
이전 에피소드 🔗
In this milestone solo episode, Kait marks 50 episodes of Bite by Bite with a real talk about where the podcast is headed, what her coaching looks like now, and the thing she actually came here to say, the most common objections she hears from people on the edge of choosing recovery, and what is r…
Join Kait and Taylor Angelise, registered nutritionist and eating disorder recovery advocate, as they have a conversation that is long overdue. The profound and scientifically backed overlap between eating disorders and addiction.
From compulsive behavior and dopamine-driven cycles to isolation, se…
Welcome back to the Recovery Companion Series. 🎉
In this episode Kait and her co-host, Eric, sit down for an honest, unfiltered conversation about what trusting the process in eating disorder recovery actually means and why the phrase alone often does more harm than good.
They break down why resis…
📞 Interested in 1:1 recovery coaching? CLICK HERE TO LEARN MORE
You left treatment. You did the hard work. And then you opened your closet, and nothing fit the same.
This is the conversation nobody in treatment prepares you for. In this episode, Kait sits down with Nicole Garfunkel, personal s…
You've heard Kait talk about recovery. Now meet the person doing the talking.
In this listener-requested episode, Kait pulls back the curtain and answers your questions, the ones about who she actually is outside of Bite by Bite. From growing up on the Cape Cod beaches on the weekends, playing on n…
Kait and Alli, both recovered eating disorder coaches with lived experience, pull back the curtain on what recovery actually looks like day to day. No sugarcoating, no highlight reel. They tackle the questions their clients and followers ask most: Do you still have negative thoughts about food? Do…
Welcome back to the Recovery Companion Series. 🎉
In this episode, Kait and Eric explore the role of your environment in eating disorder recovery and why it goes far beyond where you live. Your environment includes your relationships, daily interactions, social media, and even your internal thought…
In this episode of Bite by Bite, Kait sits down with Katie Kiliszewski to explore her 16-year journey with anorexia and what finally helped her move toward lasting recovery. The conversation goes beyond surface-level strategies and dives into the often-overlooked role of mindset, self-talk, and per…
In this episode, Kait breaks down the often misunderstood difference between food freedom and food chaos in eating disorder recovery. She challenges the common belief that food freedom means eating without structure or discomfort, explaining instead that true freedom comes from removing the eating …
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