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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
35 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 96 개
2024년 10월 8일부터
episodic
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Here’s a run down of what we discussed in today’s episode:
In today’s episode of Bite Back with Abbey Sharp, we’re taking a deep dive into “food noise” and whether we’re starting to pathologize normal hunger, cravings, and thoughts about food. We unpack the many factors that can drive food preoccu…
이전 에피소드 🔗
In today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a low-dose GLP-1 medication that she says eliminated her drive to binge and purge. We explore whether biology, appetite sign…
In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science behind saturated fat, cholesterol, and heart disease, including LDL, ApoB, and the controversial st…
In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-processed foods, and wha…
In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll co…
In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weig…
In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environment…
In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have…
In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Real host Dr. Mary Alice Mina, we explore the truth about sunscreen safety, SPF myths, tanning trends,…
In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ideals, why children and teens are especially vulnerable to algorithm-driven content, and what parents…
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