이 에피소드에 관해
In this episode of the Beyond Running podcast, Mau Díaz sits down with Maxime Galpin, a runner, meditator, and guide for Aire Libre's French Pyrenees experience. Maxim has spent years exploring the intersection of movement and mindfulness, creating Zen and Run—a practice that merges running with meditation, helping people connect more deeply with themselves and the natural world. Together, they explore the ways in which running can become more than just a physical pursuit—it can be a form of presence, healing, and inner exploration.
Their conversation begins with the magic of the French Pyrenees experience, where Maxime leads runners through breathtaking landscapes while fostering a deep sense of connection among participants. Mau and Maxime reflect on how the shared journey of running in these remote mountains creates a powerful bond, allowing people to slow down, be present, and truly engage with both nature and each other. This profound sense of community and presence sets the stage for their deeper discussion on Zen and Run and the philosophy behind merging meditation with movement.
Maxime shares how mindfulness has transformed his own running practice, turning each step into an act of awareness and grounding. He and Mau discuss the benefits of slowing down—both in running and in life—and how tuning into the present moment can make movement more fulfilling. Whether you're an experienced runner or someone looking for a deeper connection to the sport, this episode offers insights into how running can be a gateway to greater self-awareness, balance, and joy.
