이 팟캐스트 소개 🔗
Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
업데이트 빈도:
weekly
평균 오디오 길이:
56 minutes
영어
미국
에피소드 2 개
2026년 11월 2일부터
episodic
최신 에피소드 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, pow…
이전 에피소드 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overloa…
이 팟캐스트의 모든 에피소드를 보셨습니다
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Damien Evans & Ben Smith에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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‐ Benjamin "Llamacorn" Franklin
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