이 팟캐스트 소개 🔗
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
최신 에피소드 🔗
This week we’re joined by a familiar face, sports dietitian, author and ultra-runner Renee McGregor, alongside filmmaker Ellie Green, director of the film Unfiltered.
The film gives us a deeper insight into Renee as a person, beyond the professional and expert we’ve come to know through her work. …
이전 에피소드 🔗
This week we’re joined by Maddy Furnival — strength coach, physio, lululemon ambassador and hybrid athlete.
Maddy shares her journey through a major injury, discovering weightlifting and then finding her way into CrossFit. She also opens up about her previous relationship with food, body image and…
On this week’s episode, we’re joined by CrossFit Games athlete Holly Tynan. Holly finished 17th at this year’s Games, becoming the highest-placing female rookie.
We talk through Holly’s journey to the Games — from previous injury, to the qualification process, and how she secured her spot at her f…
This week we’re joined by Camille Grimes — coach, athlete and co-owner of Phase 7 alongside Lauren Calvert.
Camille takes us through her journey from working in construction to becoming a full-time coach, discovering HYROX before it exploded, and building the community that would eventually become…
This week on the Atalanta Podcast, we’re joined by Amelia Ellery (@meelspt) and Lauren Harris (@loz_visuals) — two women who have carved out their own space in the fitness, hybrid and content world.
Amelia is an online coach specialising in strength, running and HYROX, while Lauren is the photogra…
This week we’re joined by Emilie Dahmen — Elite 15 athlete, Nike athlete and 7th place finisher at the 2026 HYROX World Championships.
We catch up with Emilie after a huge season that saw her qualify for the Elite 15 at the final opportunity in Warsaw before going on to finish 7th at Worlds in Sto…
This week we're joined by Hannah Heggarty — HYROX athlete & ambassador and coach at Elation Gym. Hannah shares her journey from studying sports coaching and working in a leisure centre to taking the leap into self-employed coaching, joining Elation Gym and discovering HYROX.
We chat about her …
In this episode, we're joined by Rachael Wade, who has had an incredible first season in HYROX and looks set to make her mark on the Elite 15.
Rachael went from signing up for her first HYROX race just two weeks before the event, with virtually no experience of the sport, to finishing 3rd overall …
On this weeks episode we had the pleasure of sitting down in person with Rachel O'Connor.
Rachel is a seasoned Elite 15 athlete in the doubles division with her partner Maire McGinley, they competed in all 4 majors of the 25/26 season, narrowly missing out on qualifying for the Elite 15 Doubles a…
HYROX isn't just a physical challenge—it's a mental one too.This week, we're joined by performance psychologist Dr. Haley Perlus, who has spent decades helping Olympic athletes, professional sports teams and high performers build confidence, perform under pressure and unlock their full potential.In…
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