이 팟캐스트 소개 🔗
Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'. Stay Curious!
진행자:
업데이트 빈도:
biweekly
평균 오디오 길이:
26 minutes
게스트 인터뷰
영어
영국
에피소드 95 개
2023년 3월 16일부터
episodic
최신 에피소드 🔗
Send us Fan Mail
Your job title can feel like armour, right up until it disappears and you’re left asking a scary question: who am I without it? We sit down with Toni, a bibliotherapist and founder of the Shelf Help book club, to talk about burnout, identity, and the moment self-help stops being so…
이전 에피소드 🔗
Send us Fan Mail
This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be bur…
Send us Fan Mail
We explore the disconnect between what we say we want and the actions we actually take, examining how our subconscious beliefs and emotions often sabotage our stated intentions.• Reflecting on your goals from the start of the year and whether your actions align with them• Noticing …
Send us Fan Mail
We often take our existence for granted, getting caught up in fears about the past and future instead of enjoying the present moment. Learning to be truly present means recognizing that very few things drag us away from the now except our own thoughts.• Presence isn't just bei…
Send us Fan Mail
This guided meditation explores why some people avoid rest due to unconscious fears about collapse rather than concerns about productivity. We investigate both internal fears of personal collapse and external fears about what might happen if we stop micromanaging our lives.• Get co…
Send us Fan Mail
We've become obsessed with external data, outsourcing our self-awareness to technology and social media while ignoring our internal wisdom about what we truly need.• Tracking sleep, recovery, heart rate and social media metrics has replaced our connection to how we actually fe…
Send us Fan Mail
When we struggle with rest, it's often not because we don't think we deserve it, but because we fear what might happen in the stillness. This fear of "internal collapse" comes from associating rest with losing control and experiencing chaos.• Quotes about deserv…
Send us Fan Mail
Our language carries deep meaning that affects how we think, feel, and navigate life. The words we choose create our reality in profound ways that often go unnoticed until we pay careful attention.• Moving from "resilience" to "agility" shifts us from rigid toug…
Send us Fan Mail
Square one doesn't really exist when we're aware and intentional about our actions, but it can feel very real when we're coasting through life unintentionally. Our daily practices don't create perfection but provide valuable data about our current state, allowin…
Send us Fan Mail
We explore the concept of "functional fear," a subtle form of avoidance that masquerades as productivity and responsibility. This sneaky pattern keeps high-achievers on a narrow, controlled track while appearing successful and put-together on the outside.• Functional fear…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Wendy O'Beirne (The Completion Coach)에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
팟캐스트 검색 엔진
당사 웹사이트를 사용하여3,828,652팟캐스트 및196,478,898에피소드를 사람, 장소 또는 주제별로 검색할 수 있습니다.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
이 팟캐스트 요청하기
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post 분류 광고 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
팟캐스터 인터뷰...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
공식 X(구 Twitter) 계정 will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
