이 팟캐스트 소개 🔗
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
38 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 407 개
2018년 5월 13일부터
episodic
최신 에피소드 🔗
When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.In this episode:
What your body and emotions are really trying to tell …
이전 에피소드 🔗
What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.In this episode:
Why peace of mind is your default state
How thought and emotion cover—but ne…
In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.We’ll explore:
Why mental health isn’t about “feeling good” all the time
The deeper cost of pathologizing emotions
How thought and feelin…
What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?
In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey.
Here are some key points…
Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns.In this episode, we explore:🧠 How thoughts shape biology (placebo + perception science)🌀 The subconscious “software” keeping your body stuck🧬 Nervous system entrainment + your energetic environment🔄…
You can’t detox if your nervous system is stuck in survival mode.In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflamed—this might be why.In this episode:
How stress physiology bl…
What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing.In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems without stress, extremes, or expensive products.You’ll learn:
…
Your body is not broken—and healing doesn't begin with doing more. It begins with believing differently.In this episode of the Alter Life Podcast, we explore how fear-based thinking, diagnosis identity, and unconscious beliefs can block healing at the deepest level. We unpack the nocebo effect…
Modern medicine doesn’t just manage symptoms—it shapes beliefs.In this episode, we explore how the medical system conditions us to doubt our bodies, fear symptoms, and outsource authority, all while calling it “healthcare.” From pharmaceutical influence to diagnosis identity and the suppression of …
Most people assume it’s in their head—inside the brain. But what if that’s completely wrong?
In this episode, we’re breaking down the myth of the "mind" - setting the stage for deeper exploration of it's "connection" with the body.
Why the conventional view of mind & b…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Dr. Benjamin Alter에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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