이 팟캐스트 소개 🔗
Body Image | Food Relationships | From Surviving To Thriving.
업데이트 빈도:
every 17 days
평균 오디오 길이:
31 minutes
영어
미국
에피소드 45 개
2021년 12월 5일부터
episodic
최신 에피소드 🔗
In this episode, I give you a quick tip on where to start when it comes to managing your over eating cycles, tried and tested with 100s of individuals.
If you're ready for support with coaching, to finally break disordered eating habits for good, or to achieve your goals whilst keeping your rela…
이전 에피소드 🔗
In this episode I chat to long term client, Aurelie.
Aurelie shares a little about her background, including her problematic relationship with food and body image growing up, and forming a life changing relationship with exercise post back injury, and everything we have worked on together to bring…
In this episode I give you a 10 minute tip around shifting your focus to what matters when working towards your goals, and to get better results.
If you're ready for support with coaching, through methods that keep your relationship with food and body intact, or would simply like to chat a…
In this episode I am joined by the fantastic Shona! Shona is a Personal Trainer specialising in supporting pre and post natal females, with a specialist interest in pelvic floor function following her own journey postpartum.
In this episode we chat about :
- Pre/postpartum worries
- Pelvic floor…
In this episode I am joined by the fantastic Alex Jordon. Alex is a registered therapist, who works with both children and adults on a 1-1 basis.
Alex shares psychology based advice on forming and breaking habits, and how we can use this in our day to day lives.
If you are interested in how ther…
In this episode I discuss:
My top 7 tips for for setting up your goals this New year, in a healthful, sustainable way!
As always, if you are not a current client and would like more support with coaching, you can get in touch below:
https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coach…
In this episode I discuss:
*The implications of an all or nothing mentality
*Embracing imperfect action as the route to success
*The restriction and overconsumption cycle, and how to avoid it
As always, if you are not a current client and would like more support with coaching, you can get in …
In this episode I discuss Intuitive Eating vs Eating intuitively;
*What are both of these
*When are they applicable
*When are they not applicable
*My thoughts as a health focussed coach and nutritionist
As always, if you are not a current client and would like more support with c…
In this episode I discuss client questions:
*I want to build my glutes, but I'm worried about going into a surplus
*My scale weight is maintaining on 1500, should I drop my calories?
*I'm only going out once per week but I'm not dropping weight. What's going on?
*When I'm out with my friends, I…
In this episode I discuss client questions:
*The nuances, benefits and necessity of each macro nutrient
*Nutrients needs for health
*Thinking about nutrition on a wider perspective than aesthetics
As always, if you are not a current clients and would like more support with coaching, you can get…
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