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Hosted by a Canadian-born Asian with ADHD | Sharing perspectives & experiences of having ADHD through storytelling, keeping it fun and light with a bit of humor | Bringing awareness & advocating for ADHD brains from ALL backgrounds and communities, because we know ADHD is not defined by skin color, ethnic background, or where we are on the globe.
업데이트 빈도:
every 12 days
평균 오디오 길이:
15 minutes
영어
미국
에피소드 38 개
2021년 1월 3일부터
episodic
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On this episode, I go through some verbal processing about goals, failure, and reframing failure. These seem to be recurring themes for me this year, so why not keep processing it? I hope this is helpful for anyone who listens, too! - - -Visit our website: https://adhddiversified.caEmail me: mj@…
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I'm restarting the 3-Wins-per-Day challenge -- but with an addition! Did you join me earlier this year for this challenge? Did you try this challenge but fell off the wagon? Did you intent to try out this challenge but then forgot about it? Then join me - again - - to write down three win…
One of the "lovely" traits of ADHD is that we tend to be good at being consistently inconsistent. (In this case, I'll speak for myself.) We have our ups and downs, life can be predictably unpredictable, and getting stuck in a slump seems to be one of my specialties. In this episode…
Over a month ago, I proposed a challenge: From May 27th until June 30th, 2022, I was going to journal and list three wins every single day. Did I manage to write three wins every day? Did you join me in this challenge? In this episode, I reflect on the lessons learned behind attempting this cha…
I'm finally getting momentum with my podcast again and am mostly recovered from being sick. On this episode, I address the guilt I've felt when resting or engaging in self-care, the rejection of self, and how that mindset was adopted.If you need to get some rest or start engaging in more…
We all have different ways of learning and have all taken different paths to get to where we are today. In our uniqueness, we've developed different skills and talents, we've acquired different tools and have our own areas of genius and knowledge. I share my thoughts about our unique way…
First it was allergies. Then, I got sick. So I didn't record anything for a while. Even though I was still sick at the time of this recording and posting, I decided to talk about it. In this episode, I talk about the emotions, old stories, and struggles that came up for me when I was at my…
Historically, I've been quick to look at my failures instead of acknowledging my successes. For me, my ADHD has had me fall down a lot, and I sometimes (ok - often) forget that I've gotten back up more times I've tumbled over. I also find it difficult accepting others' acknowl…
I used to not believe in community because I'd been a part of communities where I felt more silenced than empowered. In this episode, I touch on the importance of community and the impact of being in the right community has had on me. For me, finding community started with ADHD reWired'…
It's the 2nd week of may, which means we're continuing with Asian American and Pacific Islander Heritage Month in The U.S. and Asian Heritage Month in Canada! In this episode, I talk about what representation means to me within the sphere of mental health, within the Asian community, in…
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