이 팟캐스트 소개 🔗
Actually Doing Things is a practical podcast about turning intentions into action—inside the gym and out. Host Nikki, a therapist and CrossFit affiliate owner, shares real stories, mindset tools, and simple next steps on fitness, mental health, and community. Less theory, more doing. Hit play, take one step, repeat. 💥
진행자:
업데이트 빈도:
every 12 days
평균 오디오 길이:
31 minutes
게스트 인터뷰
영어
미국
에피소드 27 개
2025년 11월 23일부터
episodic
최신 에피소드 🔗
Your mindset is the story you tell yourself, and that story is made of words and breath. Mark England of Enlifted joins Nikki for a 5% speech trick and the 30-Day Soft Talk Challenge.
It took three tries to record this one. That turned out to be the perfect setup.
⏱️ CHAPTERS
0:00 Welcome to Actua…
이전 에피소드 🔗
Paul is an architect-turned-pastor, a 6:30am regular, and a self-described introvert who shows up anyway. We talk community, pain as an opening, and why the best health advice might be meeting your next-door neighbor.
Full show notes:
After 9/11, Paul Mitchell wrote himself a five-word mission: Dis…
Roughly 8 in 10 adults will have a back episode that stops them cold — and almost none of us do anything about it until it happens.
Dr. Mike Ross (DC, CSCS, DACRB) has spent 30 years and a stack of research on the question of why. In this episode he breaks down what actually causes back trouble, wh…
We state that small, sustainable nutrition habits lead to real and lasting results. We focus on whole foods, simple habit changes, and accountability rather than strict macro counting. We explain that hand portions can be nearly as effective as counting macros and far easier to use in daily life. W…
This podcast episode delves into the transformative journey of an individual who embraced CrossFit as a means to combat health challenges, specifically type 2 diabetes. The discussion elucidates the pivotal moment that prompted this decision, illustrating how a medical diagnosis catalyzed a signifi…
Comedian-turned-keynote-speaker Greg Kettner shares the four-word Facebook post that stopped someone from taking their own life — and what six years of talking about mental health at work has taught him about connection.
On Episode 22, Destination CrossFit owner Nikki Sharp sits down with Greg Kett…
The primary focus of today's discourse is the utilization of the InBody scanner as a pivotal instrument for tracking fitness progress. We delve into the multifaceted benefits of this technology, emphasizing its capacity to provide insights beyond mere weight measurement, such as muscle mass, body f…
Allison's journey into CrossFit represents a profound transformation catalyzed by personal adversity, specifically a severe concussion that altered her ability to engage in previously enjoyed activities. This episode elucidates how a significant injury can lead to the rediscovery of one's identity …
The CrossFit Games kick off July 22 in San Jose — and we've been fangirling since 2012 (we once rigged an Apple TV to a hospital room TV so we wouldn't miss them). ⬇️ Watch with us at DCF — details below.
In this episode, Nikki + Erika break down everything you need to know before the 2026 Games: t…
There's a moment in almost everyone's day where a voice says: just skip it today.
Coach Curtis Seidel knows that voice well. Between coaching at DCF, serving as a priest and school administrator, and leading multi-day backpacking trips through the Wind River Range, his days are long. Some nights, t…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Nikki Sharp에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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