5 Codes Podcast
✓

5 Codes Podcast
Listen Score
LS 27
Global Rank
TOP 10%

이 팟캐스트 소개 🔗

The 5 Codes podcast is hosted by Dr. Cameron Chesnut, a double board–certified physician and practicing facial plastic surgeon with a deep focus on regenerative medicine, functional health, and long-term human performance. Working at the intersection of performance and medicine, Dr. Chesnut brings a unique, practical perspective shaped by years of experience with high performers from around the world.

 

Despite disciplined lifestyles, advanced health practices, and even cutting-edge biohacks, many driven individuals still feel a disconnect between how they look, how they feel, and how they perform. The 5 Codes exists to bridge that gap.

 

Each episode explores the principles and tools that help people perform, move, look, feel, and connect as the most optimized version of themselves. Topics include longevity, regenerative medicine, metabolic health, recovery, aesthetics, and personal discipline - approached through a grounded, strategic lens focused on real-world application.

 

Designed for those who take responsibility for their health and believe their next level can be built intentionally, The 5 Codes is a guide to preserving your prime and optimizing performance in every dimension of life.

건강 및 피트니스
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
34 minutes
게스트 인터뷰
영어
미국
에피소드 35 개
2026년 1월 26일부터
episodic
API를 사용하여JSON에서 이 팟캐스트를 가져오세요.

이 팟캐스트 내 🔗

이 태그 수정하기

최신 에피소드 🔗

EP 34: Pain, Recovery, and Regulating Your Nervous System | Dr. Jason Wersland

EP 34: Pain, Recovery, and Regulating Your Nervous System | Dr. Jason Wersland

· 전사
In this episode, I sit down with Dr. Jason Wersland, the founder of Therabody, to explore how nervous system regulation shapes recovery, performance, and healing. Jason works with many of the best athletes and teams in the world, and his perspective on pain is deeply personal, shaped by a motorcycl…
01:25:26
공유하기
저장하기

과거 에피소드 검색

5 Codes Podcast의 과거 에피소드를 검색하세요.
이 검색 창을 웹 사이트에 삽입

이전 에피소드

EP 33: How I Use Light to Stay Sharp Through Winter | DEEP FOCUS

EP 33: How I Use Light to Stay Sharp Through Winter | DEEP FOCUS

· 전사
In this episode, I break down how I use light to protect my sleep, mood, focus, and peak performance as the seasons change and the days get shorter. Light is the signal our brain uses to micro adjust our circadian rhythm, and the timing, brightness, and wavelength of that light shape everything fro…
00:43:22
공유하기
저장하기
EP 32: "I Don't Need Much" Can Be an Expensive Mindset | OR DIARIES

EP 32: "I Don't Need Much" Can Be an Expensive Mindset | OR DIARIES

· 전사
In this OR Diary, I share a revision case that challenged something I say often: that having a procedure at a younger age does not limit your options for future procedures. My patient, now 53, had surgery at 51 with the mindset that she was early in the aging process, didn't need much done, an…
00:17:25
공유하기
저장하기
EP 31: The Cost of Greatness | Julianna Peña

EP 31: The Cost of Greatness | Julianna Peña

· 전사
In this episode, I sit down with Julianna Peña, a two-time UFC Women's Bantamweight Champion and the first mother to ever win a UFC title. We talk about what it actually takes to compete at the highest level of mixed martial arts, from the daily grind of driving across a city between gyms as a…
01:22:37
공유하기
저장하기
EP 30: The New Era of the Deep Plane Facelift | DEEP FOCUS

EP 30: The New Era of the Deep Plane Facelift | DEEP FOCUS

· 전사
In this episode, I break down the new era of the deep plane facelift and neck lift, exploring what has changed, where the field is going, and why not all deep plane facelifts are created equal. This procedure has evolved more in the last four or five years than it did over the century before, and t…
00:38:48
공유하기
저장하기
EP 29: Same Patient, Two Surgeries, One Wild Coincidence | OR DIARIES

EP 29: Same Patient, Two Surgeries, One Wild Coincidence | OR DIARIES

· 전사
In this episode, I take you into the operating room for a revision facelift that turned into one of those "what are the odds" situations you couldn't script if you tried. My patient had a deep plane facelift eighteen months earlier on the other side of the country, and she came to me…
00:09:03
공유하기
저장하기
EP 28: How NanoVi Fits Into My Optimized Recovery Protocol | Rowena Gates

EP 28: How NanoVi Fits Into My Optimized Recovery Protocol | Rowena Gates

· 전사
In this episode, I sit down with Rowena Gates to explore a key element of my optimized recovery protocol: the NanoVi, a device that uses specific wavelengths to create structured, ordered water that helps proteins fold and function the way the body intends. These protein functions sit at the founda…
00:48:51
공유하기
저장하기
EP 27: The White Belt Mentality | OR DIARIES

EP 27: The White Belt Mentality | OR DIARIES

· 전사
In this episode, I share a recent full facial rejuvenation case where a patient's unusual venous anatomy forced me to make a decision in the operating room that I had not made in fifteen years. Rather than sacrifice a spiderweb of veins to take my standard approach, I reached back to a lateral…
00:13:34
공유하기
저장하기
EP 26: Creatine Is More Than Just a Muscle Supplement | DEEP FOCUS

EP 26: Creatine Is More Than Just a Muscle Supplement | DEEP FOCUS

· 전사
In this episode, I explore one of the most misunderstood molecules in medicine: creatine. Most people think of it purely as a muscle-building supplement, but its real power lies in something far broader. Creatine builds a reservoir of energy that any tissue in the body can draw on when demand spike…
00:25:09
공유하기
저장하기
EP 25: Comfort vs Competency | OR DIARIES

EP 25: Comfort vs Competency | OR DIARIES

· 전사
In this episode, I share the story of the friend surgeon, a case involving a fellow physician who came to me for a complex revision after a procedure performed by a local plastic surgeon she knew and trusted. Her results included asymmetric brows and eyelids, hollowed upper lids, a bony growth on h…
00:10:08
공유하기
저장하기
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Cameron Chesnut에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
팟캐스트 검색 엔진
당사 웹사이트를 사용하여3,831,382팟캐스트 및196,788,598에피소드를 사람, 장소 또는 주제별로 검색할 수 있습니다.
지식에 대한 투자가 가장 큰 이익을 주기에 저는 팟캐스트를 듣습니다.  ‐ Benjamin "Llamacorn" Franklin

추천

이 팟캐스트를 가져오기 위해 API를 사용