このポッドキャストについて 🔗
What if the ways you've learned to manage your emotions are actually keeping you stuck? In this 12-episode podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg and therapist Michele Carroll offer a practical user's guide to understanding your emotional system and working with emotions to change how you feel from the inside out. Along the way, they also challenge the current over-emphasis on coping and emotion regulation that can sometimes actually keep us stuck or inadvertently worsen anxiety, depression and trauma symptoms.
更新頻度:
daily
平均音声長:
37 minutes
英語
アメリカ合衆国
5 エピソード
2026年10月18日から
episodic
このポッドキャストの内容 🔗
最新エピソード 🔗
In our fourth episode, we are discussing the way in which our emotions actually form an internal guidance or navigation system that Les Greenberg likens to our own GPS. Les and Michele discuss the different "action tendencies" of different emotions and how to tell which ones you should fo…
以前のエピソード 🔗
In our third episode, we are discussing the important emotion principle that "insight is not enough." This is a common expression that you hear in therapy circles, but Les Greenberg makes clear that we can understand something, but that doesn't enable us to actually change.
Les and Miche…
In our second episode, we're tackling another really important part of our why, which is that emotions come first. Les Greenberg says that popular "cognition first" therapy approaches today get it backwards. Our thoughts don't produce our feelings; instead, our emotions produce our thoug…
What if the ways you've learned to manage your emotions are actually keeping you stuck? For the first time, Dr. Leslie Greenberg, who has studied emotion for nearly 50 years, has created a project intended for a general audience.
In the first episode of Your Emotions: A User's Guide, Les and thera…
What if some of the things you've learned to do to manage your emotions are actually keeping you stuck? In this 12-episode limited series podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg, who has spent nearly half a century studying emotion, takes a different approach. Instead of trying…
このポッドキャストのエピソードはすべて視聴済みです
免責: このページに埋め込まれているポッドキャストとアートワークは Dr. Leslie Greenberg and Michele Carroll からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
ポッドキャスト検索エンジン
当社の Web サイトを使用して、人、場所、トピックごとに 3,829,527 ポッドキャストや 196,510,876 エピソードを検索できます。
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
このポッドキャストについてクレームする
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post クラシファイド広告 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
ポッドキャスターインタビュー...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
公式 X（旧 Twitter）アカウント will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
