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Two ex Support workers, chatting about finding our way through life, and not being experts at it.
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Does anyone actually feel like a proper adult—or are we all figuring it out as we go?
For the season finale of What’s the Tea?, a change of plan puts Andy and Lydia in the interview seats. Their questions are a surprise to each other; their answers take in loneliness, changing opinions, finding co…
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Ever had a headache, Googled it, and ten minutes later convinced yourself something is seriously wrong?
This week on What’s the Tea?, Andy and Lydia are talking about health anxiety — from worrying about everyday symptoms to the way Google, social media and AI can sometimes make those worries feel …
What messages do boys and men receive about strength, emotion and asking for help—and how much have those messages really changed?
In this episode of What’s the Tea?, Andy and Lydia explore masculinity, men’s mental health and the pressure many men feel to deal with problems alone.
Andy shares what…
Content note: This episode discusses violence against women and girls, harassment, harmful attitudes, personal safety and domestic abuse. Please look after yourself and decide whether this is the right episode for you today.
This is a more serious episode of What’s the Tea?
Lydia and Andy explore t…
It is hot. Very hot. The kind of British heat where everyone suddenly becomes an amateur weather correspondent, public health advisor and portable fan reviewer.
After a brief but necessary discussion about heatwaves, hay fever, eczema, hydration and the very real struggle of surviving without air c…
In this episode of What’s The Tea?, Andy and Lydia talk about what happens when life gets busy — properly busy. Not just “I’ve got a lot on” busy, but the kind of busy where your brain fogs over, your to-do list starts multiplying like gremlins, and even drinking enough water becomes an achievement…
The UK social media ban for under-16s has put online safety, screen time and young people’s wellbeing back in the spotlight — but what about the positive side of digital communities?In this episode we talk social media, online friendships, gaming communities, Twitch, WhatsApp groups and how digital…
In this episode of What’s The Tea?, Lydia and Andytalk about unfinished tasks, distracted brains, ADHD traits, doomscrolling, laundry, healthy habits, gaming backlogs, and why even simple life admin can sometimes feel like a boss battle.
They also share practical tools and ideas that can help,inclu…
In this episode of What’s The Tea?, Lydia and Andy are joined by Georgia, a Children’s Wellbeing Practitioner at YMCA Exeter, to talk about Cognitive Behavioural Therapy (CBT), young people’s mental health, social anxiety, and practical tools that can help.
They chat about CBT vs counselling, thoug…
In this episode of What’s The Tea?, Lydia and Andy chat about the everyday lies we tell ourselves, from “I’ll do it later” and “I work better under pressure” to “everyone else is coping better than me.” We talk all things, procrastination, perfectionism, burnout, imposter syndrome, overthinking, an…
免責: このページに埋め込まれているポッドキャストとアートワークは YMCA Exeter からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
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