このポッドキャストについて 🔗
Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
ホスト:
更新頻度:
monthly
平均音声長:
19 minutes
ゲストインタビュー
英語
アメリカ合衆国
23 エピソード
2022年10月31日から
episodic
最新エピソード 🔗
Heidi Horne is all abut - cultivating mindfulness and positive mindset habits. She has a book - Mindflip and a podcast on Mindflip.
Heidi's habits are:
1. 5/10 min – morning before others get up and before she looks at her phone:
a. Breathing mediation, how I will best show up – intention
…
以前のエピソード 🔗
Aline (Burkart) McCarthy FDN-P
💩helping female leaders in midlife heal their gut, stop IBS,BLOATING, poop better, get lean, strong & double their energy so they can ROCK their biz & life⭕️MASTER MIDLIFE hormones
**Wife, Business Owner and Mother of 2.
Aline's three wellbeing hab…
I sat down with Award Winning Broadcaster, Sophie Scott and discovered the tips and tricks she uses to sustain her mental health.
Sophie has 4 sons, who are now grown, but she shares the things she learnt along the way and what she does now to continue tending to her wellbeing.
Sophie's key We…
Trent is a father of two – a 5 year old and an almost 2 year old.
He is the National Health & Wellness Manager at Pinnacle Health Group, consulting to many of Australia's largest workplaces on their employee wellbeing strategy - which includes understanding the unique needs of the workplace an…
Charlotte spoke with Danielle Dobson - Lead parent and Mother of 3 teenage boys, Author of Breaking the Gender Code and Founder of Code Conversations.
Danielle’s three wellbeing habits are:
1. Claim the day with a morning routine – “Give to myself before I give to the world” - Little rituals…
Ali is a career counsellor and the founder of Workpants, an organisation on a mission to help folks design work that fits.
Ali is particularly passionate about supporting new parents with their return to work.
Ali is a parent to two small children 1yr and 5 yrs old.
Ali's three wellbeing habits …
Today Charlotte speaks to Maria Dillane - Reaching for Calm: Parent coach, NDC practitioner, Nurse
Mum of two a boy and girl, ages 4 and 1, wife, and Irish expat living in Melbourne. I am a nurse with a special interest in Wellbeing.
Maria's three wellbeing habits are:
1. Taking action and do…
Today Charlotte shares a bonus episode on the epidemic of loneliness and
isolation.
What is loneliness and isolation
What are the health effects:
The results from this multidisciplinary research have
yielded some fascinating information:
·
Loneliness and social isolation are …
Today Charlotte chats with Victoria Jones.
Victoria Jones is married and mum to a 3 and a 2 year old, an
influencer marketing agency founder and former international journalist who
helps smart and driven women start and grow their own business.
Through her six week Upstart
program, business p…
Here I chat about work-family enrichment - a concept introduced to me by Yael Schonbrun in her book, 'Work, Parent,
Thrive'.
Here are a couple of questions you can ask yourself – I have
taken them from Schonbrun’s book, ‘Work,
Parent, Thrive’.
Work and family don't have to be at odds with
each …
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