このポッドキャストについて 🔗
Gratitude. Presence, zen. Health, fitness. Mental, spiritual. Imaginary, real. This is the nexus.
This was formerly Meandering Through the Madness, an Ordinary Person's Spiritual Journey, with Kyla and Tim. Those old episodes are being kept here for posterity.
This was formerly Meandering Through the Madness, an Ordinary Person's Spiritual Journey, with Kyla and Tim. Those old episodes are being kept here for posterity.
更新頻度:
every 39 days
平均音声長:
53 minutes
英語
アメリカ合衆国
18 エピソード
2019年9月6日から
episodic
最新エピソード 🔗
Welcome to Tim's Grateful Eight. This is a weekly list of things and experiences for which I am super grateful. They might be simple, beautiful things like a sunrise or a smile from a stranger. Or they might be curated resources that have been helpful to me, like a really good book or podcast.
L…
以前のエピソード 🔗
How to get a little more balance into the ole solar plexus
Manipura, the Sanskit name for the third chakra, means “lustrous gem of the city.” Since it’s element is fire, this could be taken to mean the energy in the city of your body.
It’s located near the belly button and solar plexus, but not a…
Sleep deprivation cuts into our health, our happiness, every aspect of our lives. But what can we do about it? Here are a few practical ideas on how to get more rest for day owls and night owls alike.
What is the connection between the second chakra and sexuality, creativity and body awareness? What are the ways that shame can affect your energy flow? And how do "expert" opinions take away your freedom and creativity?
Photo by Aziz Acharki on Unsplash
What are chakras, and why do they matter? We start at the root and talk about our connection to the earth, grounding, safety and security.
Photo by Photo by Marc St on Unsplash
Who is Tim Ebl? How does his past shape his writing and his meditation practice?
Kyla interviews Tim and they discuss abuse, hoarding and how these become fuel for some of the articles he is working on.
You can find Tim's work at Medium or at his website
https://medium.com/@ambitious…
Who is Kyla Dagenais? What journey led her to be a yoga and meditation instructor?
Kyla is a full time mother and teacher. She uses her yoga knowledge to lead students in breathwork and meditations. Kyla holds space for those with trauma and stress disorders using her hard won life lessons. This p…
We discuss some common myths about meditation. Bonus: Kyla gets a sign from the universe!
1. It’s All About Stopping Your Thoughts — I Can’t Meditate Because I think Too Much
2. Meditation is Hard. You Need To Sit In Lotus Position And Be Very Dedicated
3. You Need To Sit Perfectly Still, So It …
Are you a fan of New Year's Resolutions? We like the idea of them, but they usually don't result in any lasting change. Why is that? we think we know part of the answer, and we can help you set goals that you will actually be able to accomplish. Gym rats, marathon runners, being chased by bea…
Meandering Through the Madness 9 – 5 Steps to Lasting Love
- An Evidence-based Guide to Protecting and Repairing Your Relationship, by Ann Marie Taylor.
Kyla and I were excited to interview the author of a great new relationship resource – we both think it is so groundbreaking and yet…
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