このポッドキャストについて 🔗
Barn Gym's finest Personal Trainers talk all things fitness. Charlie, Guy, and Charlotte discuss how we can live a healthy life (or at least avoid an unhealthy one). Join us as we delve into the science, psychology, and personal stories to help you on your fitness journey.
更新頻度:
semiweekly
平均音声長:
55 minutes
英語
アメリカ合衆国
55 エピソード
2026年1月5日から
episodic
最新エピソード 🔗
Remember to follow Total Barnage so you never miss an episode!
In this episode, Charlie sits down with the Welsh indoor and outdoor 800m record holder, Justin Davies, to discuss what elite middle-distance running actually demands - and what every gym-goer can steal from it.
Expect to learn:
- why…
以前のエピソード 🔗
Remember to follow Total Barnage so you never miss an episode!
In this episode, Guy brings the science of fuelling and recovery to Charlie to discuss why the work you do in the gym is only the stimulus - and the growth happens everywhere else.
Expect to learn:
- why the session is only half the e…
Remember to follow Total Barnage so you never miss and episode!
In this episode, Charlie brings 9 cognitive biases to Charlotte to discuss how our psychology is working against us during our health and fitness journeys.
Expect to learn:
- why we were programmed for scarcity but now live in abunda…
In this episode, Guy and Charlie expand on a previous episode "The Simple Truth About Losing Body Fat: Calories, Habits, Metabolism and Mindset", by giving you the systems to put this knowledge into practice.
Expect to learn:
- why planning is essential to losing body fat
- how to make b…
Ever wonder why copying someone else's training plan doesn't work for you, even it seems to be scientifically perfect?
Charlie is joined by broadcaster, Oxford University head coach, UK Ekiden race director, and The Sunday Plodcast host Matt Seddon to talk about what he has learned from i…
In this episode, Charlie dives deep into another book which greatly impacted his life and training.
Ben Bergeron's book "Chasing Excellence" reveals what it takes to have an elite mentality. Expect to learn:
- why honesty is the key to growth
- how to embrace adversity
- the secret …
In this episode, Charlie, Charlotte and Ben discuss some of the fitness industry's best inventions. From anti-gravity treadmills to smith machines, we give our opinion on which ones are serious game changers.
Let us know what you'd like to see us discuss next :
Follow the Barn Gym crew:…
In this episode, Guy and Charlie sit down with Barn Gym member Tommie to chat about all things creation! This is another chance to sit down with one of our gym members so you can get to know them better and get the true feel of what it's like to be down at Barn.
Expect to learn:
- why Tommie …
In this episode, Charlie and Charlotte break down the hidden reasons why you might not be making the progress you want.
We cover:
- why overeating "healthy" foods might be the reason you're gaining weight
- why high-protein labels in supermarkets are a scam
- how to keep your nutriti…
In this episode, Charlie breaks down the power of paying attention to things that happen by accident. From accidentally being early, to accidentally forgetting to charge your headphones, Charlie goes through how embracing life's mishaps can unlock experiences you never thought were possible.
…
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