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The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
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What does it really mean to thrive? As Sophie explains in this episode, “Thriving is what you’re doing every day to make the best out of that day.” It’s a simple idea, but one that ultimately transformed her life.
Sophie lives with autism, ADHD, OCD, emetophobia, and a history of significant mental…
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In this episode, Lucy is joined by Mícheál for an honest and empowering conversation about social anxiety - where it really comes from and how to overcome it.
Mícheál shares his personal experience of struggling with confidence in his 20s. At the time, he was putting huge pressure on himself to fit…
In this week’s episode, Lucy Wood is joined by Sue Tetley, who shares her powerful story of navigating the emotional highs and lows of IVF - and how learning to thrive transformed her experience along the way.
For Sue, the IVF journey had become an exhausting cycle of hope and heartbreak: trying, b…
In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do.
Philippa opens up about her experience of feeling let down by…
Ladies of a certain age - this one’s for you.
If you’ve ever caught yourself thinking “I’m old… past it… life is slowing down… why don’t I feel like myself anymore?. Or if the symptoms of menopause and this stage of life (let’s be honest, it’s busy isn’t it) have been dulling your sparkle - this e…
In this episode, Lucy sits down with Anne Best – a Thrive Programme Coach based in Glasgow, Scotland – to discuss how The Thrive Programme helped her (and continues to help her) navigate her journey of living with hearing loss.
Anne lost her hearing after a complicated journey with asthma and rep…
As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months.
Togethe…
In this episode, Lucy sits down with Bobby Carlin to talk about the meaning of thriving. Thriving isn’t a static thing that you ‘get’ or ‘are’ - it’s a mindset you develop, a set of insights and skills you equip yourself with, a way of living that empowers you to be the best version of yourself – i…
In this episode, Lucy chats with Sam, who recently completed the Thrive Programme and turned his life around after struggling with both emetophobia and agoraphobia.
Before starting The Thrive Programme, Sam would’ve described himself as ‘just an anxious person’. He says 90% of his thoughts every da…
This week, Lucy is joined by Charlie Sampson for an honest and inspiring conversation about anxiety and panic attacks affected him throughout his career.
Charlie opens up about the imposter syndrome he felt during his early career, his first panic attack in front of his colleagues, and the anxiet…
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