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If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you.
This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it.
I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control.
No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way.
I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out.
Hit that follow button if you’re ready to stop starting over and finally follow through🤍
New episodes every Monday morning!
Video version on YouTube @mindsetgympod
Instagram: @mindsetgympod | @emlyrwn
Email: mindsetgympodcast@gmail.com
最新エピソード 🔗
What if your life doesn’t need to be extraordinary to feel magical?
In this episode of The Mindset Gym Podcast, I’m sharing the story of how I turned my “average” life into something that feels genuinely magical — including why I chose to get married in Japan, make unconventional decisions, and sto…
以前のエピソード 🔗
Do you ever feel overwhelmed… only to realize later that most of the stress existed in your own mind?
In this episode we’re exploring how our brains create unnecessary stress by turning hypothetical problems into real emotional emergencies. From imaginary deadlines to overthinking conversations tha…
Do you constantly find yourself carrying other people’s stress, emotions, and problems? Do you leave conversations feeling emotionally drained, overwhelmed, or responsible for fixing everyone else’s life?
In this episode of The Mindset Gym, we’re talking about the hidden cost of being the “good gir…
Do you constantly feel like you’re not qualified enough, smart enough, or successful enough—even when the evidence says otherwise?
In this episode of The Mindset Gym Podcast, we’re diving into the psychology of imposter syndrome and why some of the most capable, ambitious, and high-achieving people…
What is happiness, really?
Most of us spend our lives chasing happiness, believing it’s waiting for us in the next promotion, relationship, achievement, or milestone. But what if everything we’ve been taught about happiness is backwards?
In this episode, I’m sharing 17 things I wish I knew about …
Are you constantly overthinking, procrastinating, people-pleasing, doomscrolling, or sabotaging opportunities that matter to you?
What if those behaviors aren’t signs of laziness, weakness, or a lack of discipline?
What if your brain is simply stuck in survival mode?
In this episode of The Minds…
Why do some people succeed despite having no evidence they’ll make it?
In this episode, we explore the science behind “delusional confidence” — the psychological phenomenon where people who slightly overestimate themselves often outperform those who see themselves more “accurately.”
Not because the…
What does it actually mean to be open-minded?
In this episode, we dive into one of the most underrated social skills in modern life: the ability to genuinely listen to people who think differently than you.
From politics and religion to everyday disagreements and personal beliefs, so many people im…
If you’ve ever felt unattractive, awkward, insecure, or like other people just naturally have “it” while you don’t—this episode is for you.
Because being “hot” isn’t just about genetics, perfect features, or looking like an influencer.
A huge part of attraction is psychological.
In this episode, we…
If you’ve ever felt like you’re failing because you can’t stick to your habits, routines, or structure… this episode is for you.
In this episode, I’m breaking down why that feeling of “I’m failing” is often completely misleading—and how what looks like a setback might actually be a sign that you’re…
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