このポッドキャストについて 🔗
Welcome to the base trainer podcast with your hosts, Ryan and Paula. We go deep Into fitness, nutrition, psychology and dating. Everything is game for the podcast.
media.trainerbase.io
media.trainerbase.io
最新エピソード 🔗
Why women deserve less (but not Mary). Ryan defines antelopes and where to find them. Ryan tries to educate Paula about birth control. How Paula’s brain got messed with. What happens when men listen to women. What women vote for. What women get to choose. What guys want. This is a public episode. I…
以前のエピソード 🔗
Fertility rates, eating alone, tiny spaces. Who’s in the friend zone. Where Ryan’s pictures are saved. Talking about happiness. How seduction isn’t all sexual. Reminiscing about exes. How Paula couldn’t domesticate her ex. How Ryan lost his car. How Ryan drove through a snow storm but didn’t get la…
Ryan & Paula are back to podcasting again after both undergo major abdominal surgeries (twinsies!). Ryan wants to know more details about how Paula's baby was made. He asks for pictures but Paula can't handle it. He gets back at her by telling her some crazy shit about what could go wrong durin…
Ryan and Paula sit down with IFBB Professional Bodybuilder Aaron Clark for a dynamic discussion about his rise to the elite levels of pro bodybuilding, diving deep into the details about his personal life, experiences and lessons which has ultimately sculpted this top tier bodybuilder into the succ…
Ryan and Paula interview one of the top fitness coaches in the industry, Andrew Coates. He has been featured in Men's Health, Muscle & Fitness, and Testosterone Nation. Our discussion focuses on Andrew's rise to success in both in-person and online coaching. As Andrew recalls his run-ins and ev…
Paula admits her inability to share. Ryan shares advice for healthy knees and back. Paula proceeds to get on her knees and back and simultaneously injures both. Ryan recalls in detail the times he took multiple back shots and how the pain eventually became therapeutic. Installing spy cameras into c…
The gym boyfriend phenomenon. Paula accidentally buys vitamins for increasing sex drive. Ryan reminisces about literally stacking toxic women into compartments and why he’s not in jail. Paula describes the time she did gymnastics around a possible serial killer and ultimately doing the splits. Deci…
Hurricanes, codependent dogs and workout withdrawal. Gym etiquette for dummies. Disarm the entitled gym-goer with this simple phrase. Ryan outlines the delicate art of unconscious gym-shaming to educate clueless men. Rolling out the red carpet for women, especially those with long hair. Jumping to …
Getting blasted by freedom seeds. Bottomless parties and Twin Peaks. Paula fantasizes about her days spent in captivity. Ryan fantasizes about life in the 1950’s. Paula reminisces about stripping in WW2. Kinkshaming trans…. fats and why it’s wrong. Slut-shaming Onlyfans co-workers and why you shoul…
How petite bananas could catch you a charge. What are the best workout machines to make direct eye contact on. Women wearing headphones while working out epitomizes the complexity of the female mind. Subtle hints women drop when they are interested in taking your bench. Wearing a trench coat in the…
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