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このポッドキャストについて 🔗
What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
更新頻度:
biweekly
平均音声長:
14 minutes
英語
アメリカ合衆国
20 エピソード
2016年12月6日から
episodic
最新エピソード 🔗
More than 1 in 10 adults in the U.S. experiences a panic attack during any 12 month period. Dr. Greg Hamlin uses a simple illustration that helps explain panic attacks to those who have never had them. Panic attacks come in many awful varieties and yet rarely are they dangerous. This episode is a…
以前のエピソード 🔗
The research of Dr. John Gottman has spanned over 40 years and lays claim to the most scientific understanding of what makes couples happy together and what breaks them apart. In this episode Dr. Hamlin discusses Gottman's famous "Four Horsemen" as patterns of communication and how to use them in …
Disappointments are a part of life. The smaller they are, the easier it is to "just get over it." But major loss brings disappointment to a whole new level. When loss has a magnitude that is earth-shattering we also find that our coping mechanisms are shattered. The death of a loved one, the lo…
People with mild paranoia often have difficulties in relationships. Their trust issues take a particular form. They are suspicious, quick to read between the lines, quick to assume that the person speaking with them has a hidden motive. At times, they will accuse others of having thoughts and in…
What does it look like to have a friend who is also your mentor? What is the value of being mentored by someone who your friend? In this episode Dr. Hamlin reflects on one of his own friendships to illustrate a few defining principles of mentoring friendships. In the context of friendship, a men…
Someone once said that friends are God's apology for making families. Indeed, friendships can be one of the treasures of being human. But friendship involves a relationship and relationships always have problems or challenges.
In this episode Dr. Hamlin describes three frustrations that often ari…
What is a real friendship? Are there actual characteristics that you one can pinpoint to evaluate whether or not a friendship is worth keeping?
In this episode Dr. Greg Hamlin briefly comments on these questions by outlining 10 features of satisfying friendships. This is part one of a periodic s…
It's everywhere. It's in greeting cards, songs, TV shows, and movies. And it saturates graduation speeches. It's the myth that says, "You can be anything you want to be. Just follow your dreams."
There's only one problem: it just ain't so.
In this episode, Dr. Greg Hamlin briefly outlines t…
What is all the fuss about mindfulness and mindful meditation? Dr. Greg Hamlin briefly describes what mindfulness is and how it enhances emotional intelligence. He then explains three ways that mindfulness can increase your happiness by helping you to tune in to what is positive, store up positive…
In previous episodes Dr. Hamlin has discussed emotional burnout and what to do about it. Earlier episodes touched on narcissism and how to speak to a narcissist. The current episode brings these two topics together: burnout and narcissism.
What is a narcissistic boss? If we understand the key …
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