このポッドキャストについて 🔗
You've done a lot of inner work. You think deeply. And still, sometimes you feel stuck. Stay. is an invitation to slow down, breathe, and practice staying with yourself. Through conversations, meditations, breathwork, and reflection, this is a space to feel seen, reconnect with your body, and remember you don't have to navigate it all alone.
最新エピソード 🔗
This 10-minute mirror meditation invites you to meet yourself as you would a best friend—with softness, curiosity, and compassion. Together, we slow down, check in, and gently explore how we’re feeling—physically, emotionally, and mentally. Through a short body scan and intentional reflection, you’…
以前のエピソード 🔗
In this gentle 10-minute mirror meditation from The Self-Love Sanctuary, we pause to connect deeply with ourselves—eye to eye, heart to heart. Guided with compassion and presence, this meditation invites you to sit with your reflection and meet the inner critic not with judgment, but with understan…
Hello beautiful humans!
🎙️ Welcome to Self Love Sanctuary's Mindful Moment! In this episode, "When Your Dreams Feel Impossible" we delve into the challenges of creating the life you desire, whether it's entrepreneurship, pursuing a degree, navigating motherhood, etc.
🌟 Struggles and set…
Hello beautiful humans, welcome to another heartwarming episode of Self Love Sanctuary's Mindful Moment. In today's episode, "When You Feel Not Enough," we journey together into a space of profound self-compassion and acceptance.
🌿 Life can sometimes leave us feeling insecure, pained, an…
Hey beautiful humans! Welcome back to "The Self Love Sanctuary!" In today's Mindful Moment, we’re diving into facing shame with bravery, where you will be guided through a soothing meditation to help you hold your shame with compassion and strength.
This episode is focused on creating…
Hey Beautiful Humans! Welcome back to the Self Love Sanctuary's Mindful Moment. In these next 10 Minutes, you will explore prioritizing your beliefs over others, guided by your inner best friend. In this brave space, you are guided to embrace shame, worry, and negative thoughts about others' opinio…
Hey there, beautiful humans! 🌟 Join me, Rayvin Rey, for a serene 'Mindful Moment' on 'The Self-Love Sanctuary.' In this gentle 10-minute meditation, we're shifting our focus inward, giving ourselves the gift of undivided attention.
Let's embark on a journey of self-love and compassion, where you'l…
Hello, beautiful humans! 🌿✨ Join me, Rayvin Rey, for a transformative 'Mindful Moment' on 'The Self-Love Sanctuary.' In this 10-minute meditation, we're diving deep into the liberating act of giving yourself permission.
As you settle in, let's explore the notion of seeking external validation vers…
Hey, beautiful humans! 🌟 Join me, Rayvin Rey, in a 'Mindful Moment' on 'The Self-Love Sanctuary.' Inspired by the quote "The things that help the most are often the hardest to do," we're diving into the power of embracing the challenging aspects of life.
In this 10-minute meditation, we'…
Hello, beautiful humans! 🌿✨ Join me, Rayvin Rey, in a soulful 'Mindful Moment' on 'The Self-Love Sanctuary.' Inspired by the quote "Only Speak when it improves the silence," we're diving deep into self-reflection.
I'll kick things off by sharing my resistance to these words, as I initial…
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