このポッドキャストについて 🔗
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.
更新頻度:
every 21 hours
平均音声長:
88 minutes
スポンサーがいる
英語
アメリカ合衆国
1409 エピソード
2023年4月10日から
episodic
最新エピソード 🔗
Hello Beautiful, I'm so grateful you're here with me.
Nothing is missing from who you are, even on the nights when it feels that way. These 10 hour sleep affirmations nurture self-worth, inner peace, and emotional wholeness while supporting deep overnight rest. Let these loving reminders accompan…
以前のエピソード 🔗
Hello Beautiful, I'm so grateful you're here with me.
Follow the glow of a mysterious silver flame on a peaceful journey through a sparkling winter sky. This enchanting sleep story combines gentle adventure with soothing imagery to quiet your mind and encourage deep rest. Let the stars lead the w…
Hello Beautiful, I'm so grateful you're here with me.
Imagine lying beneath a night sky illuminated by ribbons of glowing color dancing slowly overhead. This 3 hour sleep meditation uses the beauty of the northern lights to inspire wonder, relaxation, and a gentle descent into deep sleep. Drift b…
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month,…
Hello Beautiful, I'm so grateful you're here with me.
Soft guitar melodies create the feeling of being gently lulled to sleep after a long day. These comforting sleep sounds bring warmth and calm to your bedtime while helping the mind settle naturally. Cozy up and let the music do the rest.
Lov…
Hello Beautiful, I'm so grateful you're here with me.
Your breath can become a gentle pathway out of tension and into rest. This guided sleep meditation uses slow, intentional breathing to calm the nervous system, relax the body, and prepare you for peaceful sleep. Follow each breath until the da…
Hello Beautiful, I'm so grateful you're here with me.
Let your imagination open to a night sky filled with dreams, wishes, and endless possibility. This 8 hour sleep meditation uses soothing visualization to calm the mind while supporting deep, uninterrupted sleep throughout the night. Paint the…
Hello Beautiful, I'm so grateful you're here with me.
If you've been holding it together all day, this is your space to finally loosen your grip. This calming sleep meditation helps your mind and body decompress, release built-up tension, and transition gently into restorative sleep. Exhale the d…
Hello Beautiful, I'm so grateful you're here with me.
Release the conversations, emotions, responsibilities, and energy you no longer need to carry tonight. This 10 hour sleep meditation supports emotional cleansing, deep relaxation, and peaceful sleep as you leave the day behind. Let yourself wa…
Hello Beautiful, I'm so grateful you're here with me.
Enter a shimmering winter world where a mysterious frosted mirror reveals warmth, wonder, and unexpected light. This relaxing bedtime story gently slows your thoughts with peaceful seasonal imagery designed to help you unwind and fall asleep. …
免責: このページに埋め込まれているポッドキャストとアートワークは Sleep からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
ポッドキャスト検索エンジン
当社の Web サイトを使用して、人、場所、トピックごとに 3,824,461 ポッドキャストや 195,760,995 エピソードを検索できます。
知識への投資は最も大きな利益をもたらす。だから私はポッドキャストを聴く。
‐ Benjamin "Llamacorn" Franklin
このポッドキャストについてクレームする
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post クラシファイド広告 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
ポッドキャスターインタビュー...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
公式 X（旧 Twitter）アカウント will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
