このポッドキャストについて 🔗
Return to You podcast is created with women, women of colour, at its heart, but with stories that speak to anyone who's ever had to find their way back to themselves. Hosted by Sid, each episode features honest, unfiltered conversations with people who've navigated life's hardest chapters and found a way through. From overcoming loss, setbacks, and self-doubt, to building businesses, movements, and lives they're proud of, these are the journeys that don't always make the highlight reel, but absolutely should. Expect raw stories, real talk, and stand out moments that will stay with you long after the episode ends. New episodes dropping regularly, search A Return to You wherever you listen to podcasts.
You can find Sid:
IG: @withSid_ | @returntoyoupodcast
TikTok: @areturntoyou
最新エピソード 🔗
In this conversation, Ted Lawlor shares how grief, trauma, and a difficult period in his life led him to explore nervous system regulation and body based healing. He and Sid discuss why mindset work alone may not feel like enough, and how breathwork, gentle movement, and meditation can offer practi…
以前のエピソード 🔗
Burnout rarely arrives all at once. In this episode, I share my personal experience of reaching breaking point after years of pushing through, people-pleasing, and ignoring the quieter signs that my body needed rest.
I talk about the symptoms that made me realise something had to change, why the us…
Content warning: this episode discusses death and sexual assault. Listener discretion advised.
What if your hardest moments were actually the doorway to your gift?
Aimee Green, recently featured doing what she does best on The only way is Essex, shares the raw, unfiltered story that took her from…
This short solo episode is about the subconscious loops that shape how you show up as an adult, especially the fear of being judged, looking stupid, or starting before you feel ready. Sid explains how these patterns can begin in childhood, why toxic positivity does not help, and how tools like EFT …
Lisa Maynard Atem is a brand and marketing communications consultant and founder of Stylisa FoundHers. She spent seven years at Harrods, ultimately as Global Director of Social Media & PR, where she grew the retailer's social channels from roughly 30,000 combined followers to upwards of 3 …
Episode Description:
In this powerful solo episode, host Sid explores the inner critic the voice that bullies, shrinks, and convinces us we aren't enough. Drawing from 10 years of personal healing, Sid shares the pivotal "escalator story" that changed everything, introduces the conce…
Kensey on Building the Life You Actually Want. What happens when you build your career around the lifestyle you want, instead of the other way around? In this episode of Return to You I sit down with Kensey Monopoli, wellness entrepreneur, event curator, and founder of AERA, to talk about the 16 ye…
Ep.1 | Healing Limiting Beliefs & Childhood Trauma: The Words That Haunted Me
The Words that haunted me, and the life I chose anyway.
What happens when the words spoken over you as a child become the beliefs that run your adult life?
In this first episode of Return to You, Sid opens up about l…
Some of us don't lose ourselves all at once. It happens slowly, until one day you look up and wonder where you went.
Return to You is the podcast for anyone, with women and women of colour at its heart who are ready to find their way back. Each episode, host Sid sits down with remarkable peopl…
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