このポッドキャストについて 🔗
Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be.
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
更新頻度:
daily
平均音声長:
5 minutes
英語
アメリカ合衆国
7 エピソード
2021年1月27日から
episodic
最新エピソード 🔗
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
以前のエピソード 🔗
Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.
Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.
Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.
Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.
Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.
Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.
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免責: このページに埋め込まれているポッドキャストとアートワークは RE/MIND Studios からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
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