このポッドキャストについて 🔗
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
ホスト:
更新頻度:
every 48 days
平均音声長:
31 minutes
ゲストインタビュー
スポンサーがいる
英語
アメリカ合衆国
232 エピソード
2019年6月14日から
episodic
AUDIENCE OF THIS PODCAST 🔗
~56.05% of listeners are from United States.
🇺🇸
US
56.05%
🇸🇬
SG
14.79%
🇨🇦
CA
4.48%
🇦🇺
AU
3.58%
🇵🇭
PH
3.58%
🇹🇼
TW
3.58%
🇯🇵
JP
2.69%
🇬🇧
GB
1.34%
🇮🇪
IE
1.34%
🇳🇱
NL
0.89%
🇻🇳
VN
0.89%
🇩🇪
DE
0.89%
🇸🇪
SE
0.89%
🇫🇷
FR
0.89%
🇸🇰
SK
0.44%
🇬🇷
GR
0.44%
🇱🇰
LK
0.44%
🇸🇦
SA
0.44%
🇨🇭
CH
0.44%
🇿🇦
ZA
0.44%
🇸🇴
SO
0.44%
🇭🇺
HU
0.44%
🇵🇱
PL
0.44%
Others
0.16%
* Data source: directly measured on Listen Notes. リアルタイム
最新エピソード 🔗
In today's episode I cover a topic I get a lot of questions on: whether my toddler is also plantbased, not perfect? I share his diet, favorite plantbased foods and meals, healthy snacks, what we bring on vacation for him and more. We cover the latest research on if children can be healthy and plant…
以前のエピソード 🔗
Today's episode is on some haute topics: fibermaxxing and the cottage cheese obsession, as well as the amazing health benefits of goji berries. We go into what the research has to say about each topic, tips and tricks to incorporate them into your routine and whether they are trends for good reason…
At nine weeks postpartum I thought I would share how my #postpartum journey has looked, what I learned along the way, tie in some research of course and give you tips and tricks from my personal experience. I watched so many videos on tik tok and YT before giving birth to learn about what I needed …
In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target with plants. I give examples of plant protein to i…
In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to help you along your health and wellness journ…
For today's episode I thought it would be interesting to break down whether oat milk is "bad" for you because it seems to consistently be demonized in the media and I wanted to know for myself since I personally like it. We cover the three major arguments people pose when discussing oat milk and br…
In today's episode I have a BIG life update that I have been keeping to myself, which is that I am pregnant and yes, still plantbased, not perfect. I'm so excited to get to share the news with you and answer some of the top health and wellness questions that naturally come. I hope this episode prov…
With the California School Food Safety Act banning the state's public schools from serving or selling foods containing six synthetic food dyes and protests at Kellogg to remove synthetic food dyes in U.S. products, driven by the the Food Babe Vanity Hari, plus discussions on this topic at the Senat…
With just a few weeks left in 2024, I thought it would be helpful to share healthy habits to implement now to start your 2025 in a healthy place across all segments of your life: from finances and food, sleep and spiritual well being, to beauty and fitness. This episode is meant to help motivate yo…
Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been …
免責: このページに埋め込まれているポッドキャストとアートワークは Elizabeth Coe からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
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