このポッドキャストについて 🔗
One Step Ahead cuts through wellness hype with the evidence. Hosted by Brad Dieter, PhD, MS, the CEO of FITTR Inc, a science-backed health and fitness coaching platform with 7.5 million members worldwide, each episode breaks down what the research actually says about nutrition, exercise, and metabolic health, and what that means for the choices you make today. No fads, no overclaiming, just the mechanisms and data behind the habits that move the needle on long-term health. If you want to make smarter decisions about your body before the next trend tells you to, this is the podcast that keeps you one step ahead.
ホスト:
更新頻度:
every 9 days
平均音声長:
24 minutes
ゲストインタビュー
英語
アメリカ合衆国
4 エピソード
2026年9月15日から
episodic
このポッドキャストの内容 🔗
最新エピソード 🔗
Rings, watches, straps, and scales all promise insight into your health. But how accurate are they, and does it even matter? Dr. Brad Dieter is joined by Alex Leaf, Head of Scientific Research and Communication at FITTR USA, to cut through the noise on consumer wearable data.
Their core message: th…
以前のエピソード 🔗
Can you actually measure how fast you're aging, and can you change it? In this episode of One Step Ahead, Brad Dieter, PhD breaks down the real science behind "biological age" and epigenetic clocks: what they actually measure, how researchers validated them against real disease and mortality outcom…
Everyone assumes medication beats lifestyle change when it comes to preventing chronic disease. The data says otherwise — and it's not just one study.
In this episode of One Step Ahead, Brad Dieter, PhD breaks down the landmark Diabetes Prevention Program trial, where intensive lifestyle interventi…
Detailed Notes by Segment
0:00 – Cold open: Prevention vs. early detection Most people conflate preventive health with catching a disease early (e.g., a slightly elevated A1C or blood pressure reading at a checkup). Brad argues that's not prevention — it's early detection with better timing, becaus…
このポッドキャストのエピソードはすべて視聴済みです
免責: このページに埋め込まれているポッドキャストとアートワークは Brad Dieter からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
ポッドキャスト検索エンジン
当社の Web サイトを使用して、人、場所、トピックごとに 3,828,943 ポッドキャストや 196,520,543 エピソードを検索できます。
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
このポッドキャストについてクレームする
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post クラシファイド広告 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
ポッドキャスターインタビュー...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
公式 X（旧 Twitter）アカウント will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
